Pink Tulip Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Pink Tulip Punch
45 min.
12
116kcal

Suggestions

Ingredients

  •  bananas ripe peeled sliced
  • 24 ounce orange-pineapple-apple juice concentrate frozen thawed canned
  • 12 ounce raspberries unsweetened frozen thawed
  • 32 ounce berry-flavored sparkling mineral water chilled
  • cups water 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place raspberries in a blender; process until smooth.
  2. Pour raspberry puree through a wire-mesh strainer into a bowl, discarding pulp and seeds remaining in strainer. Return strained puree to blender.
  3. Add sliced banana and 1 can juice concentrate; process until smooth.
  4. Pour mixture into a large freezer-proof container. Stir in remaining 1 can juice concentrate and 2 cups water. Cover and freeze 4 hours or until slushy.
  5. To serve, transfer juice mixture to a small punch bowl. Stir in mineral water, and serve immediately.

Nutrition Facts

Calories116kcal
Protein6.26%
Fat2.87%
Carbs90.87%

Properties

Glycemic Index
6.73
Glycemic Load
2.57
Inflammation Score
-6
Nutrition Score
9.9382609206697%

Flavonoids

Cyanidin
12.98mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
1.57mg
Epigallocatechin
0.13mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:116.16kcal
5.81%
Fat:0.39g
0.6%
Saturated Fat:0.06g
0.38%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:24.89g
9.05%
Sugar:20.49g
22.77%
Cholesterol:0mg
0%
Sodium:7.18mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Vitamin C:91.35mg
110.73%
Manganese:0.27mg
13.51%
Potassium:469.85mg
13.42%
Folate:53.54µg
13.39%
Vitamin B6:0.24mg
11.76%
Fiber:2.92g
11.68%
Vitamin B1:0.17mg
11.41%
Magnesium:31.79mg
7.95%
Vitamin B2:0.12mg
7.31%
Vitamin B5:0.48mg
4.76%
Vitamin A:236.83IU
4.74%
Phosphorus:47.13mg
4.71%
Vitamin B3:0.92mg
4.59%
Calcium:41.38mg
4.14%
Vitamin E:0.61mg
4.04%
Copper:0.08mg
4.03%
Vitamin K:2.54µg
2.42%
Iron:0.43mg
2.41%
Zinc:0.24mg
1.62%
Source:My Recipes