Pink Valentine Salad

Gluten Free
Health score
21%
Pink Valentine Salad
10 min.
4
240kcal

Suggestions

Ingredients

  • 0.5 teaspoon adobo seasoning 
  • 15 ounce beets drained sliced cut into bite-size pieces canned
  • tablespoon chile paste 
  • tablespoons onion flakes dried minced
  • tablespoons garlic minced
  • 15 ounce hearts of palm drained cut into bite-size pieces canned
  • 0.3 cup cup heavy whipping cream sour to taste

Equipment

  • bowl

Directions

  1. Combine the beets, hearts of palm, sour cream, garlic, onion flakes, adobo seasoning, and chile paste in a bowl; toss to mix well.
  2. Serve immediately or chill.

Nutrition Facts

Calories240kcal
Protein7.62%
Fat11.4%
Carbs80.98%

Properties

Glycemic Index
8.75
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
14.699565148872%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:239.91kcal
12%
Fat:3.13g
4.82%
Saturated Fat:1.52g
9.52%
Carbohydrates:50.05g
16.68%
Net Carbohydrates:47.24g
17.18%
Sugar:31.77g
35.3%
Cholesterol:8.48mg
2.83%
Sodium:179.97mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Potassium:2136.06mg
61.03%
Vitamin B6:1.02mg
51.12%
Copper:0.84mg
42.01%
Zinc:4.4mg
29.34%
Phosphorus:195.16mg
19.52%
Vitamin C:14.85mg
18%
Manganese:0.34mg
17.04%
Vitamin B2:0.28mg
16.28%
Folate:59.93µg
14.98%
Iron:2.4mg
13.35%
Fiber:2.81g
11.25%
Magnesium:32.08mg
8.02%
Vitamin B3:1.36mg
6.78%
Vitamin B1:0.09mg
6.16%
Calcium:60.11mg
6.01%
Selenium:3.17µg
4.52%
Vitamin E:0.67mg
4.47%
Vitamin A:222.71IU
4.45%
Vitamin B5:0.26mg
2.55%
Source:Allrecipes