Pinot-Braised Duck with Spicy Greens

Gluten Free
Health score
19%
Pinot-Braised Duck with Spicy Greens
135 min.
4
686kcal

Suggestions


Indulge in the rich and savory flavors of Pinot-Braised Duck with Spicy Greens, a dish that promises to elevate your dining experience. Perfect for a cozy dinner or a special lunch, this gluten-free recipe showcases tender duck legs braised in a luscious Pinot Noir, creating a delightful harmony of taste and aroma. The duck is roasted to perfection, allowing the skin to crisp up beautifully while the meat becomes succulent and infused with the wine's deep flavors.

Accompanying the duck is a vibrant medley of spicy greens, either broccoli rabe or mustard greens, sautéed to tender perfection and seasoned with garlic and a hint of cayenne for a delightful kick. This dish not only satisfies your palate but also offers a nutritious balance, making it a fantastic choice for health-conscious food lovers.

With a preparation time of just over two hours, this recipe is perfect for those who enjoy the art of cooking and want to impress their guests with a gourmet meal. The combination of the rich duck, the zesty greens, and the aromatic pan juices creates a symphony of flavors that will leave everyone at the table craving more. Pair it with a glass of Pinot Noir to enhance the experience, and you have a meal that is sure to be remembered.

Ingredients

  • pound mustard greens rinsed ends trimmed trimmed sliced cut into 1-inch pieces, or 1 1/2 pounds mustard greens, , , and crosswise (also called rapini)
  • tablespoon butter 
  • 0.3 teaspoon ground pepper 
  •  bay leaves dried
  • 32 oz duck confit legs 
  • sprig thyme sprigs fresh rinsed
  • cloves garlic minced peeled
  • servings salt and pepper 
  • teaspoon herbs de provence 
  • tablespoon juice of lemon 
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • oz onion peeled chopped
  • 750 ml pinot noir chocolate brownies 
  • 0.3 cup shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • roasting pan

Directions

  1. Preheat oven to 37
  2. Rinse duck legs and pat dry.
  3. Lay legs skin side up in a roasting pan that just holds them comfortably.
  4. Sprinkle with salt, pepper, and the herbes de Provence.
  5. Roast duck in preheated oven for 1 hour. Spoon fat from pan and save for other uses or discard.
  6. Pour wine over duck; it should be deep enough so meat is immersed but skin is exposed. Continue roasting until skin is golden red, about 30 minutes longer (20 minutes if using convection heat).
  7. Meanwhile, pour 1 tablespoon olive oil into a 1 1/2- to 2-quart pan over medium-high heat; add shallots and stir often until beginning to brown, about 2 minutes.
  8. Add chicken broth, thyme, and bay leaf; boil, stirring occasionally, until reduced to about 1 1/2 cups, about 45 minutes. When duck is done, add 1 cup braising liquid to broth mixture and boil, stirring often, until mixture is reduced by about one-fourth, about 15 minutes.
  9. Pour through a fine strainer into a small pitcher or bowl.
  10. While broth reduces, prepare greens: In a 12- to 14-inch frying pan over medium-high heat, melt butter with remaining 1 tablespoon olive oil.
  11. Add onion and stir often until beginning to brown, about 7 minutes.
  12. Add greens (if using mustard greens, add half, stir until wilted, then add remaining) and cook, stirring often, until tender to bite, 3 to 5 minutes.
  13. Add garlic and the anchovy, if using, and stir until fragrant, about 1 minute longer.
  14. Remove from heat and season to taste with salt, pepper, cayenne, and lemon juice.
  15. Mound greens on plates and set duck legs on top.
  16. Serve pan juices alongside.
  17. Wine pairing: A Pinot with both minerals and good fruit will bring out the best in the greens.

Nutrition Facts

Calories686kcal
Protein36.72%
Fat47.99%
Carbs15.29%

Properties

Glycemic Index
65.25
Glycemic Load
3.12
Inflammation Score
-10
Nutrition Score
27.209130535955%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
21.21mg
Kaempferol
43.8mg
Myricetin
0.04mg
Quercetin
21.53mg

Nutrients percent of daily need

Calories:686.11kcal
34.31%
Fat:29.7g
45.7%
Saturated Fat:7.9g
49.35%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:16.02g
5.83%
Sugar:5.5g
6.11%
Cholesterol:185.92mg
61.97%
Sodium:486.59mg
21.16%
Alcohol:19.45g
100%
Alcohol %:3.16%
100%
Protein:51.14g
102.28%
Vitamin K:301.78µg
287.41%
Vitamin C:89.66mg
108.67%
Vitamin A:3593.65IU
71.87%
Vitamin B3:13.31mg
66.54%
Selenium:35.87µg
51.25%
Iron:6.35mg
35.28%
Vitamin E:3.45mg
22.99%
Potassium:787.61mg
22.5%
Fiber:5.28g
21.11%
Vitamin B6:0.37mg
18.65%
Calcium:184.11mg
18.41%
Copper:0.35mg
17.6%
Phosphorus:166.48mg
16.65%
Vitamin B2:0.22mg
12.98%
Magnesium:49.27mg
12.32%
Vitamin B1:0.13mg
8.77%
Manganese:0.17mg
8.54%
Folate:31.28µg
7.82%
Zinc:0.72mg
4.81%
Vitamin B12:0.24µg
4.03%
Vitamin B5:0.37mg
3.69%
Source:My Recipes