Pinot Noir-Poached Salmon

Gluten Free
Health score
21%
Pinot Noir-Poached Salmon
45 min.
4
551kcal

Suggestions

Ingredients

  • tablespoons butter divided
  •  carrots chopped
  • rib celery chopped
  •  garlic cloves minced
  •  onion chopped
  • 0.1 teaspoon pepper freshly ground
  • 750 milliliter pinot noir chocolate brownies 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan
  • whisk
  • sieve
  • aluminum foil

Directions

  1. Melt 2 tablespoons butter in a 10-inch, straight-sided skillet over medium heat.
  2. Add garlic and next 3 ingredients; saut 15 minutes or until vegetables are tender and onion is lightly browned.
  3. Add wine; bring to a boil over high heat. Carefully place salmon into skillet. Cover, reduce heat to medium-low, and poach 5 minutes or until salmon flakes with a fork.
  4. Transfer salmon to serving plate; cover with foil. Increase heat to high. Bring mixture to a boil; cook, uncovered, 10 minutes.
  5. Pour mixture through a wire-mesh strainer, and discard vegetables. Bring wine broth to a boil; cook over high heat 3 minutes or until reduced to 1/2 cup.
  6. Remove from heat, and whisk in sugar, salt, pepper, and remaining butter.
  7. Serve sauce over salmon.

Nutrition Facts

Calories551kcal
Protein33.81%
Fat54.9%
Carbs11.29%

Properties

Glycemic Index
75.73
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
29.863913183627%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:551.28kcal
27.56%
Fat:25.09g
38.61%
Saturated Fat:10.69g
66.8%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:10.22g
3.72%
Sugar:3.65g
4.05%
Cholesterol:131.18mg
43.73%
Sodium:355.46mg
15.45%
Alcohol:19.45g
100%
Alcohol %:5.65%
100%
Protein:34.76g
69.53%
Vitamin A:5602.91IU
112.06%
Vitamin B12:5.44µg
90.65%
Selenium:62.76µg
89.65%
Vitamin B6:1.5mg
74.76%
Vitamin B3:13.73mg
68.63%
Vitamin B2:0.68mg
40.02%
Phosphorus:366.65mg
36.66%
Vitamin B5:2.98mg
29.82%
Vitamin B1:0.42mg
28.18%
Potassium:985.98mg
28.17%
Copper:0.46mg
22.88%
Magnesium:56.79mg
14.2%
Folate:54.24µg
13.56%
Iron:1.56mg
8.67%
Zinc:1.25mg
8.35%
Manganese:0.15mg
7.63%
Fiber:1.39g
5.55%
Vitamin C:4.54mg
5.51%
Vitamin K:5.57µg
5.31%
Calcium:45.55mg
4.56%
Vitamin E:0.62mg
4.11%
Source:My Recipes