Pinquito Beans

Gluten Free
Dairy Free
Health score
1%
Pinquito Beans
45 min.
8
98kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoon brown sugar 
  • teaspoon mustard dry
  • cloves garlic minced
  • pound pinquito beans (small pink)
  •  onions chopped
  • 0.5 cup enchilada sauce red
  • servings salt to taste
  • 0.5 cup tomato purée 

Equipment

  • frying pan
  • pot

Directions

  1. Pick over and rinse 1 lb. pinquito (small pink) beans.
  2. Place in a 6-quart pot and cover with water. Bring to a boil, cover, take off heat and let sit 1 hour.
  3. Drain beans. Cover with fresh water, bring to a boil, lower heat to a simmer, and cook until tender, anywhere from 40 to 90 minutes depending on the freshness of the beans.
  4. Drain, reserving beans and 1 cup cooking liquid.
  5. In a 5-quart pot over medium-high heat, cook 4 slices (about 1/4 lb.) bacon, chopped. When bacon is crisp, remove all but 1 teaspoon of fat from the pan.
  6. Add 2 chopped onions (12 oz. total) and 2 cloves minced garlic to the pan. Cook, stirring, until onion just starts to brown.
  7. Add 1/2 cup tomato pure, 1/2 cup red chile sauce or red enchilada sauce, 1 tablespoon brown sugar, 1 teaspoon dry mustard, and the pinquito beans and reserved liquid. Salt to taste. Bring to a boil, stirring often, then lower heat and simmer for about 10 minutes to blend flavors.

Nutrition Facts

Calories98kcal
Protein13.96%
Fat41.4%
Carbs44.64%

Properties

Glycemic Index
10.13
Glycemic Load
1.4
Inflammation Score
-4
Nutrition Score
4.9360869773056%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:97.59kcal
4.88%
Fat:4.64g
7.13%
Saturated Fat:1.48g
9.28%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.31g
3.39%
Sugar:4.44g
4.93%
Cholesterol:7.26mg
2.42%
Sodium:406.33mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin C:16.23mg
19.67%
Folate:64.17µg
16.04%
Fiber:1.93g
7.72%
Potassium:259.2mg
7.41%
Iron:1.16mg
6.42%
Magnesium:24.4mg
6.1%
Phosphorus:55.19mg
5.52%
Copper:0.11mg
5.34%
Vitamin B6:0.09mg
4.69%
Selenium:3.11µg
4.44%
Manganese:0.08mg
4.22%
Calcium:38.72mg
3.87%
Vitamin A:188.33IU
3.77%
Vitamin B3:0.73mg
3.67%
Vitamin B1:0.05mg
3.37%
Zinc:0.49mg
3.25%
Vitamin E:0.39mg
2.59%
Vitamin B2:0.03mg
1.82%
Vitamin B5:0.18mg
1.75%
Source:My Recipes