Pinterest Made Me Do It- Tomatillo Chicken

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Pinterest Made Me Do It- Tomatillo Chicken
45 min.
4
159kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • tablespoon cilantro leaves whole finely chopped for garnish
  • clove garlic minced peeled
  • teaspoon ground cumin 
  • pinch kosher salt & pepper black
  • tablespoon juice of lime freshly squeezed
  • tablespoon olive oil 
  •  onion finely chopped
  • pound tomatillos husked rinsed quartered

Equipment

  • frying pan

Directions

  1. Heat the oil in a large sauté pan over medium-high heat. Sear the chicken until browned on all sides, about 8 minutes.
  2. Transfer the chicken to a plate.Reduce the heat to medium, add the onion to the pan, and cook until softened, 3 to 5 minutes.
  3. Add the stock, stirring to scrape up any browned bits from the bottom of the pan.
  4. Add the roasted chiles, garlic, tomatillos, chopped cilantro, and cumin. Bring to a boil, then reduce the heat to low. Return the chicken and any juices that have collected on the plate to the pan, cover, and simmer, turning once, until the chicken is opaque throughout, 20 to 30 minutes.
  5. Transfer the chicken to a platter.
  6. Add the lime juice to the sauce remaining, stir to combine; season with salt and pepper.
  7. Pour the sauce over the chicken and garnish with the whole cilantro leaves.
  8. Serve with tortillas on the side.Like this:Like Loading...

Nutrition Facts

Calories159kcal
Protein11.3%
Fat53.09%
Carbs35.61%

Properties

Glycemic Index
23.5
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
8.2208696137304%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:158.6kcal
7.93%
Fat:9.75g
15%
Saturated Fat:1.53g
9.56%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:11.97g
4.35%
Sugar:7.62g
8.46%
Cholesterol:3.6mg
1.2%
Sodium:185.1mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin C:17.49mg
21.2%
Vitamin B3:4.07mg
20.37%
Vitamin K:17.03µg
16.22%
Potassium:494.04mg
14.12%
Manganese:0.27mg
13.26%
Fiber:2.75g
10.98%
Vitamin E:1.51mg
10.1%
Vitamin B6:0.2mg
10.08%
Phosphorus:91.21mg
9.12%
Vitamin B2:0.15mg
9.07%
Copper:0.18mg
8.89%
Magnesium:33mg
8.25%
Iron:1.43mg
7.95%
Vitamin B1:0.11mg
7.55%
Selenium:3.7µg
5.28%
Folate:19.84µg
4.96%
Zinc:0.52mg
3.46%
Vitamin A:162.1IU
3.24%
Calcium:27.39mg
2.74%
Vitamin B5:0.22mg
2.24%
Source:SippitySup