Pinto Bean and Cheese Tacos

Gluten Free
Health score
7%
Pinto Bean and Cheese Tacos
15 min.
4
332kcal

Suggestions


Looking for a quick, delicious, and satisfying meal that's perfect for any time of the day? Look no further than these vibrant Pinto Bean and Cheese Tacos! Packed with flavor and nutrition, this gluten-free dish can be whipped up in just 15 minutes—making it an ideal choice for lunch or dinner.

The combination of creamy pinto beans and melted cheddar cheese nestled in warm taco shells provides a delightful burst of flavor in every bite. Topped with fresh romaine lettuce and zesty salsa, these tacos not only satisfy your hunger but also tantalize your taste buds with their fresh ingredients and hearty filling.

Whether you're hosting a casual get-together or simply need a quick weeknight dinner, these tacos are a versatile main course that everyone will love. They provide a wonderful blend of protein, healthy fats, and carbohydrates, making them a balanced choice for any meal. Plus, they're incredibly easy to customize; feel free to add your favorite toppings like avocado, sour cream, or additional salsa for an extra kick!

So grab your taco shells and get ready to embark on a flavorful journey with these Pinto Bean and Cheese Tacos—your new go-to lunch or dinner recipe that’s both nourishing and oh-so-delicious!

Ingredients

  • 15 ounce pinto beans rinsed canned
  •  the of 1 cos lettuce 
  • 0.8 cup salsa 
  • cup cheddar cheese shredded
  •  taco shells 

Equipment

  • bowl
  • microwave

Directions

  1. In a small microwave-proof bowl, combine the beans and 1/2 cup of the salsa. Microwave on high until hot, 1 to 2 minutes. Tear the lettuce into bite-size pieces. Divide the taco shells among 4 plates (2 per plate). Divide the bean mixture among the taco shells and top with the lettuce, Cheddar, and the remaining 1/4 cup of salsa.

Nutrition Facts

Calories332kcal
Protein16.36%
Fat41.46%
Carbs42.18%

Properties

Glycemic Index
35
Glycemic Load
14.52
Inflammation Score
-7
Nutrition Score
13.63217388547%

Flavonoids

Quercetin
0.15mg

Nutrients percent of daily need

Calories:332kcal
16.6%
Fat:15.55g
23.92%
Saturated Fat:7.27g
45.41%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:28.06g
10.2%
Sugar:3.48g
3.86%
Cholesterol:28.25mg
9.42%
Sodium:867.79mg
37.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.6%
Fiber:7.52g
30.09%
Phosphorus:300.81mg
30.08%
Calcium:289.65mg
28.97%
Manganese:0.54mg
27.18%
Vitamin A:1130.84IU
22.62%
Magnesium:70.92mg
17.73%
Folate:59.48µg
14.87%
Potassium:513.67mg
14.68%
Zinc:2.13mg
14.21%
Selenium:9.61µg
13.73%
Vitamin K:14.2µg
13.52%
Iron:2.27mg
12.63%
Copper:0.24mg
12.19%
Vitamin B6:0.24mg
11.89%
Vitamin B2:0.18mg
10.65%
Vitamin E:1.59mg
10.58%
Vitamin B1:0.14mg
9.16%
Vitamin B3:1.32mg
6.58%
Vitamin B12:0.3µg
4.99%
Vitamin B5:0.37mg
3.7%
Vitamin C:1.95mg
2.36%
Vitamin D:0.17µg
1.13%
Source:My Recipes