Pinto Bean Chili with Corn and Winter Squash

Vegetarian
Gluten Free
Health score
34%
Pinto Bean Chili with Corn and Winter Squash
45 min.
6
299kcal

Suggestions


If you're looking for a hearty and satisfying dish that embraces the bold flavors of vegetarian cuisine, look no further than this Pinto Bean Chili with Corn and Winter Squash. This delightful recipe is not only gluten-free but also packed with nutrition, making it perfect for anyone seeking a wholesome meal that doesn't compromise on taste. With each serving offering a delightful combination of textures and flavors, this chili is sure to please both vegetarians and meat-lovers alike.

Imagine the warmth of a bubbling pot of chili simmering away in your kitchen, filling the air with the fragrant notes of cumin and chili powder, while the vibrant colors of butternut squash and red bell peppers entice your appetite. The creamy pinto beans and sweet corn create a satisfying richness, while the zesty lime wedges add a refreshing brightness to each bowl. Whether you're serving it for a cozy family dinner, a gathering of friends, or even a lunch that keeps you energized throughout the day, this dish is versatile and ready in just 45 minutes!

Gather your favorite toppings and make it your own! A sprinkle of crumbled queso fresco adds a delightful creaminess, while the zing of lime juice elevates the flavors to new heights. In a world where meals can often feel rushed, take a moment to savor the comforting embrace of this Pinto Bean Chili, a dish that warms your soul and nourishes your body. Ready to dive in? Let’s get cooking!

Ingredients

  • 12 ounce butternut squash cubed ()
  • 4.5 ounce chiles green undrained chopped canned
  • 14.5 ounce canned tomatoes crushed undrained canned
  • tablespoons chili powder 
  • cup whole-kernel corn frozen
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  •  lime wedges 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • cups pinto beans cooked
  • 0.8 cup queso fresco crumbled
  • 1.5 cups bell pepper red chopped
  • teaspoon salt 
  • 1.5 cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat olive oil in a large nonstick skillet over medium heat.
  2. Add onion, bell pepper, and garlic; cover and cook 5 minutes or until tender.
  3. Add chili powder and cumin; cook 1 minute, stirring constantly.
  4. Place onion mixture in a 5-quart electric slow cooker.
  5. Add butternut squash and next 6 ingredients (through chiles). Cover and cook on low 8 hours or until vegetables are tender and chili is thick.
  6. Sprinkle with cheese; serve with lime wedges.

Nutrition Facts

Calories299kcal
Protein17.73%
Fat21.68%
Carbs60.59%

Properties

Glycemic Index
31.25
Glycemic Load
6.65
Inflammation Score
-10
Nutrition Score
29.322608688603%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:298.68kcal
14.93%
Fat:7.77g
11.95%
Saturated Fat:2.63g
16.43%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:34.86g
12.68%
Sugar:9.89g
10.98%
Cholesterol:10.52mg
3.51%
Sodium:786.66mg
34.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.29g
28.58%
Vitamin A:8305.34IU
166.11%
Vitamin C:82.67mg
100.2%
Fiber:13.96g
55.84%
Folate:220.89µg
55.22%
Manganese:0.82mg
40.78%
Vitamin B6:0.66mg
33%
Potassium:1065.32mg
30.44%
Vitamin E:4.55mg
30.35%
Phosphorus:274.07mg
27.41%
Magnesium:98.65mg
24.66%
Iron:4.41mg
24.5%
Vitamin B1:0.34mg
22.96%
Copper:0.44mg
22.02%
Calcium:215.67mg
21.57%
Vitamin B3:2.97mg
14.84%
Selenium:10.1µg
14.43%
Vitamin B2:0.23mg
13.49%
Vitamin K:13.73µg
13.08%
Zinc:1.92mg
12.83%
Vitamin B5:1mg
9.99%
Vitamin B12:0.26µg
4.27%
Vitamin D:0.41µg
2.74%
Source:My Recipes