Pinto Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pinto Bean Dip
5 min.
6
74kcal

Suggestions

Ingredients

  • 15 ounce pinto beans rinsed drained canned
  • 0.1 teaspoon cayenne pepper 
  • 0.1 teaspoon garlic powder 
  • slices jalapeno canned
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon paprika 
  • teaspoon salt 
  • 0.5 teaspoon sugar white
  • tablespoon vinegar white

Equipment

  • food processor

Directions

  1. Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.

Nutrition Facts

Calories74kcal
Protein19.28%
Fat6.83%
Carbs73.89%

Properties

Glycemic Index
41.52
Glycemic Load
4.15
Inflammation Score
-6
Nutrition Score
9.0839131020981%

Flavonoids

Luteolin
0.6mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:73.79kcal
3.69%
Fat:0.58g
0.9%
Saturated Fat:0.13g
0.8%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:9.62g
3.5%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:579.1mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Vitamin C:53.92mg
65.36%
Fiber:4.58g
18.32%
Manganese:0.28mg
13.77%
Vitamin E:2.05mg
13.68%
Vitamin B6:0.25mg
12.27%
Vitamin A:543.48IU
10.87%
Vitamin K:9.92µg
9.45%
Potassium:311.66mg
8.9%
Phosphorus:77.92mg
7.79%
Magnesium:30.53mg
7.63%
Folate:29.33µg
7.33%
Copper:0.14mg
6.88%
Iron:1.19mg
6.59%
Calcium:39.74mg
3.97%
Vitamin B3:0.78mg
3.89%
Vitamin B1:0.06mg
3.73%
Zinc:0.47mg
3.14%
Vitamin B2:0.04mg
2.62%
Vitamin B5:0.24mg
2.41%
Source:Allrecipes