Pinto-Bean Mole Chili

Gluten Free
Dairy Free
Health score
32%
Pinto-Bean Mole Chili
45 min.
6
519kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Pinto-Bean Mole Chili is a delightful fusion of flavors, perfect for those seeking a hearty, gluten-free, and dairy-free meal. This dish is not just a feast for the palate; it’s a celebration of wholesome ingredients that come together in a symphony of taste and nutrition.

Imagine the rich, smoky essence of dried ancho and chipotle chiles, expertly toasted to release their vibrant flavors. Combined with the earthiness of pinto beans and the freshness of seasonal vegetables like zucchini and kale, this chili is both satisfying and nourishing. The addition of unsweetened chocolate adds a unique depth, creating a mole-inspired twist that elevates this dish to new heights.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for family dinners or gatherings with friends. With each bowl, you’ll enjoy a comforting blend of spices, textures, and colors that not only looks beautiful but also delivers a hearty dose of protein, healthy fats, and essential nutrients. Whether you’re looking for a fulfilling lunch or a cozy dinner, this Pinto-Bean Mole Chili is sure to impress and satisfy. So grab your apron and let’s get cooking!

Ingredients

  • medium ancho chili pepper dried
  • 45 ounce pinto beans drained and rinsed canned
  • 14.5 ounce frangelico whole drained chopped canned
  • 0.1 teaspoon cinnamon 
  • teaspoon cumin seeds cooled toasted
  •  chipotle chile dried
  •  garlic clove finely chopped
  • 0.8 pound crossing over quintessential american desserts coarsely chopped
  • tablespoons olive oil 
  • medium onion chopped
  • teaspoon orange zest grated
  • teaspoon oregano dried crumbled
  • servings rice sour chopped
  • 0.1 teaspoon sugar 
  • tablespoons baker's chocolate unsweetened finely chopped
  • 1.3 cups water 
  • medium zucchini yellow quartered cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Slit chiles lengthwise, then stem and seed.
  2. Heat a dry heavy medium skillet over medium heat until hot, then toast chiles, opened flat, turning and pressing with tongs, until pliable and slightly changed in color, about 30 seconds. Tear into small pieces.
  3. Pulse cumin seeds and chiles in grinder until finely ground.
  4. Transfer to a small bowl and stir in oregano, cinnamon, and 1 1/2 teaspoons salt.
  5. Cook onions in oil in a large heavy pot over medium-high heat, stirring occasionally, until softened.
  6. Add garlic and cook, stirring, 1 minute, then add chile mixture and cook, stirring, 30 seconds. Stir in zucchini and kale and cook, covered, 5 minutes.
  7. Add zest, sugar, chocolate, tomatoes with their juice, and water and simmer, covered, stirring occasionally, until vegetables are tender, about 15 minutes.
  8. Stir in beans and simmer 5 minutes. Season with salt.
  9. Chili improves in flavor if made 1 to 2 days ahead. Chill, uncovered, until cool, then cover.
  10. Nutrition Data

Nutrition Facts

Calories519kcal
Protein16.96%
Fat44.6%
Carbs38.44%

Properties

Glycemic Index
43.88
Glycemic Load
11.93
Inflammation Score
-10
Nutrition Score
28.974348161532%

Flavonoids

Catechin
4.76mg
Epicatechin
10.49mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:518.82kcal
25.94%
Fat:27.02g
41.57%
Saturated Fat:10.68g
66.73%
Carbohydrates:52.4g
17.47%
Net Carbohydrates:35.82g
13.03%
Sugar:11.64g
12.93%
Cholesterol:42.52mg
14.17%
Sodium:626.18mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.91mg
1.97%
Protein:23.13g
46.25%
Manganese:1.38mg
69.01%
Fiber:16.58g
66.33%
Vitamin A:3309.38IU
66.19%
Iron:6.9mg
38.33%
Potassium:1319.55mg
37.7%
Phosphorus:366.11mg
36.61%
Copper:0.73mg
36.59%
Vitamin B6:0.7mg
34.91%
Magnesium:139.01mg
34.75%
Vitamin C:26.52mg
32.14%
Zinc:4.65mg
30.97%
Vitamin K:27.96µg
26.63%
Vitamin B2:0.41mg
24.06%
Folate:92.3µg
23.08%
Vitamin B3:4.39mg
21.94%
Vitamin E:2.48mg
16.54%
Selenium:11.55µg
16.51%
Vitamin B1:0.24mg
16.14%
Calcium:157.24mg
15.72%
Vitamin B12:0.88µg
14.65%
Vitamin B5:0.69mg
6.85%
Source:Epicurious