Pinto Bean Nachos

Vegetarian
Gluten Free
Health score
12%
Pinto Bean Nachos
45 min.
6
364kcal

Suggestions


Are you ready to elevate your snack game with a delicious and satisfying dish? Look no further than these Pinto Bean Nachos! Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is not only wholesome but also bursting with flavor. In just 45 minutes, you can whip up a delightful meal that serves six, making it ideal for family gatherings or casual get-togethers with friends.

Imagine crispy corn tortilla chips topped with a savory blend of pinto beans, spices, and fresh ingredients. The creamy avocado, zesty salsa, and crumbled queso fresco create a mouthwatering combination that will leave everyone craving more. With a caloric breakdown that balances protein, fat, and carbohydrates, these nachos are a guilt-free indulgence that you can enjoy for lunch, dinner, or as a main course.

Whether you're hosting a game day party or simply looking for a quick and tasty meal, these Pinto Bean Nachos are sure to impress. The vibrant colors and textures make for an appealing presentation, while the rich flavors will satisfy even the pickiest eaters. So grab your baking sheet and get ready to create a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • cup avocado diced peeled
  • 30 ounce pinto beans undrained canned
  • tablespoon canola oil 
  • teaspoon chili powder 
  • 12 6-inch corn tortillas quartered ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoons ground cumin 
  • ounces queso fresco crumbled
  • cup bottled salsa 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • potato masher

Directions

  1. Preheat oven to 42
  2. Arrange half of tortilla wedges in a single layer on a large baking sheet; lightly coat wedges with cooking spray.
  3. Bake at 425 for 8 minutes or until crisp. Repeat procedure with remaining tortilla wedges and cooking spray.
  4. Heat oil in a medium saucepan over medium-high heat.
  5. Add cumin, chili powder, and garlic; cook for 30 seconds, stirring constantly.
  6. Add pinto beans, and bring to a boil, stirring frequently. Reduce heat to medium, and simmer 10 minutes. Partially mash bean mixture with a potato masher until slightly thick.
  7. Place 8 chips on each of 6 plates. Spoon about 1/2 cup bean mixture evenly over tortilla chips on each plate; top each serving with about 2 1/2 tablespoons queso fresco, 2 1/2 tablespoons salsa, and 2 1/2 tablespoons avocado.
  8. Sprinkle each serving with 1 tablespoon cilantro.

Nutrition Facts

Calories364kcal
Protein15.05%
Fat31.02%
Carbs53.93%

Properties

Glycemic Index
33.75
Glycemic Load
17.09
Inflammation Score
-7
Nutrition Score
17.169565200806%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:364.32kcal
18.22%
Fat:13.07g
20.1%
Saturated Fat:3.57g
22.33%
Carbohydrates:51.13g
17.04%
Net Carbohydrates:38.66g
14.06%
Sugar:4.21g
4.68%
Cholesterol:13.04mg
4.35%
Sodium:838.18mg
36.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.53%
Fiber:12.47g
49.88%
Phosphorus:399.37mg
39.94%
Manganese:0.75mg
37.69%
Magnesium:105.79mg
26.45%
Calcium:240.23mg
24.02%
Potassium:769.89mg
22%
Copper:0.4mg
20.23%
Iron:3.6mg
20.03%
Vitamin B6:0.4mg
19.83%
Vitamin E:2.64mg
17.59%
Zinc:2.27mg
15.13%
Folate:60.36µg
15.09%
Vitamin K:13.54µg
12.9%
Vitamin B1:0.17mg
11.32%
Vitamin B3:2.17mg
10.83%
Selenium:7.56µg
10.8%
Vitamin A:532.25IU
10.65%
Vitamin B2:0.14mg
8.39%
Vitamin B5:0.76mg
7.63%
Vitamin C:4.79mg
5.81%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.51µg
3.4%
Source:My Recipes