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Pinto Bean Spread
Pinto Bean Spread
Vegetarian
Gluten Free
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Condiment
Dip
Spread
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 44g
Price Per Serving: 0.17$
39kcal
Nutrition
Calories: 39kcal
Protein: 27.29%
Fat: 20.43%
Carbs: 52.28%
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Ingredients
1
tablespoon
butter
softened
15
ounce
pinto beans
drained and rinsed canned
1
teaspoon
dill weed
dried
1
tablespoon
parsley
dried
1
clove
garlic
2
tablespoons
juice of lemon
1
cup
nonfat cottage cheese
0.3
teaspoon
lawry's seasoned salt
Equipment
food processor
blender
Directions
In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts
Calories
39kcal
Protein
27.29%
Fat
20.43%
Carbs
52.28%
Properties
Glycemic Index
7.81
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
2.0852173929629%
Flavonoids
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.63mg
Luteolin
0.02mg
Isorhamnetin
0.41mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
39.45kcal
1.97%
Fat:
0.91g
1.41%
Saturated Fat:
0.51g
3.17%
Carbohydrates:
5.27g
1.76%
Net Carbohydrates:
3.99g
1.45%
Sugar:
0.59g
0.66%
Cholesterol:
2.87mg
0.96%
Sodium:
166.48mg
7.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.75g
5.5%
Manganese:
0.11mg
5.29%
Phosphorus:
52.82mg
5.28%
Fiber:
1.27g
5.1%
Potassium:
101.03mg
2.89%
Magnesium:
11.28mg
2.82%
Calcium:
27.86mg
2.79%
Iron:
0.48mg
2.64%
Copper:
0.05mg
2.47%
Vitamin B2:
0.04mg
2.36%
Vitamin K:
2.32µg
2.21%
Folate:
8.28µg
2.07%
Selenium:
1.38µg
1.98%
Zinc:
0.23mg
1.52%
Vitamin C:
1.16mg
1.4%
Vitamin B6:
0.03mg
1.37%
Vitamin E:
0.19mg
1.25%
Vitamin B1:
0.02mg
1.23%
Vitamin B12:
0.07µg
1.11%
Vitamin B5:
0.1mg
1.05%
Cheese
Beans
Gluten Free
Lacto Ovo Vegetarian
Condiment
Dip
Spread
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples