Pinto Bean Spread

Vegetarian
Gluten Free
Pinto Bean Spread
75 min.
16
39kcal

Suggestions

Ingredients

  • tablespoon butter softened
  • 15 ounce pinto beans drained and rinsed canned
  • teaspoon dill weed dried
  • tablespoon parsley dried
  • clove garlic 
  • tablespoons juice of lemon 
  • cup nonfat cottage cheese 
  • 0.3 teaspoon lawry's seasoned salt 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts

Calories39kcal
Protein27.29%
Fat20.43%
Carbs52.28%

Properties

Glycemic Index
7.81
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
2.0852173929629%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.63mg
Luteolin
0.02mg
Isorhamnetin
0.41mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:39.45kcal
1.97%
Fat:0.91g
1.41%
Saturated Fat:0.51g
3.17%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:3.99g
1.45%
Sugar:0.59g
0.66%
Cholesterol:2.87mg
0.96%
Sodium:166.48mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Manganese:0.11mg
5.29%
Phosphorus:52.82mg
5.28%
Fiber:1.27g
5.1%
Potassium:101.03mg
2.89%
Magnesium:11.28mg
2.82%
Calcium:27.86mg
2.79%
Iron:0.48mg
2.64%
Copper:0.05mg
2.47%
Vitamin B2:0.04mg
2.36%
Vitamin K:2.32µg
2.21%
Folate:8.28µg
2.07%
Selenium:1.38µg
1.98%
Zinc:0.23mg
1.52%
Vitamin C:1.16mg
1.4%
Vitamin B6:0.03mg
1.37%
Vitamin E:0.19mg
1.25%
Vitamin B1:0.02mg
1.23%
Vitamin B12:0.07µg
1.11%
Vitamin B5:0.1mg
1.05%
Source:Allrecipes