Pinto Bean, Tomato and Butternut Squash Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Pinto Bean, Tomato and Butternut Squash Soup
45 min.
6
194kcal

Suggestions


Warm up your culinary repertoire with this delightful Pinto Bean, Tomato, and Butternut Squash Soup—a perfect addition to any meal, whether it’s a hearty lunch, a light dinner, or a cozy snack. Embracing a rich blend of flavors and textures, this soup is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a versatile option for everyone at the table.

Imagine the sweet and nutty taste of butternut squash mingling harmoniously with the creamy pinto beans and vibrant diced tomatoes. Enhanced by the aromatic notes of fresh basil, garlic, and oregano, each spoonful promises to deliver comfort and nourishment. This soup is beautifully balanced, with a caloric count of just 194 kcal per serving, making it a guilt-free indulgence!

Ready in just 45 minutes, it’s a fantastic choice for busy weeknights or weekend dinners with friends and family. Prepare to impress your guests while also providing them with a nourishing, satisfying dish that reflects a commitment to healthful eating. Whether you’re serving it as a starter, antipasti, or a stand-alone snack, this soup will surely warm the hearts of all who indulge. So gather your ingredients and get ready to blend, simmer, and savor every delicious bite of this exquisite dish!

Ingredients

  • cups butternut squash peeled seeded
  • 30 ounce pinto beans drained canned
  • 14.5 ounce frangelico diced canned
  • cup celery chopped
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • tablespoon olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper dried red crushed
  • cups vegetable stock canned

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add onions and celery; sauté until onions are golden, about 7 minutes.
  3. Add garlic; stir 1 minute.
  4. Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes.
  5. Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.
  6. Ladle soup into 6 bowls.
  7. Sprinkle each with 1 tablespoon basil and serve.
  8. Per serving: calories, 228; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 mg
  9. Bon Appétit

Nutrition Facts

Calories194kcal
Protein15.59%
Fat14.67%
Carbs69.74%

Properties

Glycemic Index
42.33
Glycemic Load
9.03
Inflammation Score
-10
Nutrition Score
16.764347739842%

Flavonoids

Apigenin
0.49mg
Luteolin
0.19mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:194.18kcal
9.71%
Fat:3.32g
5.1%
Saturated Fat:0.54g
3.37%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:26.58g
9.67%
Sugar:6.34g
7.05%
Cholesterol:0mg
0%
Sodium:1027.3mg
44.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Vitamin A:5531.78IU
110.64%
Fiber:8.9g
35.61%
Manganese:0.71mg
35.35%
Potassium:698.52mg
19.96%
Vitamin C:16.25mg
19.7%
Vitamin K:20.62µg
19.64%
Magnesium:72.76mg
18.19%
Phosphorus:170.49mg
17.05%
Folate:65.07µg
16.27%
Iron:2.82mg
15.66%
Copper:0.31mg
15.37%
Vitamin B6:0.29mg
14.4%
Vitamin E:2.01mg
13.43%
Calcium:121.08mg
12.11%
Vitamin B1:0.15mg
10.28%
Zinc:1.03mg
6.88%
Vitamin B3:1.12mg
5.61%
Vitamin B5:0.51mg
5.07%
Vitamin B2:0.06mg
3.71%
Selenium:0.91µg
1.29%
Source:Epicurious