Pinto Bean, Tomato and Butternut Squash Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Pinto Bean, Tomato and Butternut Squash Soup
45 min.
6
194kcal

Suggestions

Ingredients

  • cups pieces butternut squash peeled seeded
  • 30 ounce pinto beans drained canned
  • 14.5 ounce canned tomatoes diced canned
  • cup celery chopped
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • cups onions chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper dried red crushed
  • cups vegetable broth canned

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add onions and celery; sauté until onions are golden, about 7 minutes.
  3. Add garlic; stir 1 minute.
  4. Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes.
  5. Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.
  6. Ladle soup into 6 bowls.
  7. Sprinkle each with 1 tablespoon basil and serve.
  8. Per serving: calories, 228; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 mg
  9. Bon Appétit

Nutrition Facts

Calories194kcal
Protein15.59%
Fat14.67%
Carbs69.74%

Properties

Glycemic Index
42.33
Glycemic Load
9.03
Inflammation Score
-10
Nutrition Score
16.764347739842%

Flavonoids

Apigenin
0.49mg
Luteolin
0.19mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:194.18kcal
9.71%
Fat:3.32g
5.1%
Saturated Fat:0.54g
3.37%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:26.58g
9.67%
Sugar:6.34g
7.05%
Cholesterol:0mg
0%
Sodium:1027.3mg
44.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Vitamin A:5531.78IU
110.64%
Fiber:8.9g
35.61%
Manganese:0.71mg
35.35%
Potassium:698.52mg
19.96%
Vitamin C:16.25mg
19.7%
Vitamin K:20.62µg
19.64%
Magnesium:72.76mg
18.19%
Phosphorus:170.49mg
17.05%
Folate:65.07µg
16.27%
Iron:2.82mg
15.66%
Copper:0.31mg
15.37%
Vitamin B6:0.29mg
14.4%
Vitamin E:2.01mg
13.43%
Calcium:121.08mg
12.11%
Vitamin B1:0.15mg
10.28%
Zinc:1.03mg
6.88%
Vitamin B3:1.12mg
5.61%
Vitamin B5:0.51mg
5.07%
Vitamin B2:0.06mg
3.71%
Selenium:0.91µg
1.29%
Source:Epicurious