Pinto Beans, Ham Hocks, and Rice

Gluten Free
Dairy Free
Health score
35%
Pinto Beans, Ham Hocks, and Rice
190 min.
8
521kcal

Suggestions

Ingredients

  • 16 ounce pinto beans dried
  • large bell pepper diced green
  •  green onions chopped
  • 0.5 teaspoon pepper 
  • cup rice long-grain uncooked
  • teaspoon salt 
  • 20 ounce ham hocks smoked
  • quarts water 

Equipment

  • dutch oven

Directions

  1. Sort and wash beans.
  2. Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours.
  3. Drain.
  4. Bring beans and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer, stirring occasionally, 2 1/2 hours or until beans are tender.
  5. Stir in rice, bell pepper, and green onions. Cover and simmer 20 minutes or until rice is tender.
  6. Remove ham hocks, and let cool; remove and chop meat, discarding skin and bones. Stir in chopped meat from ham hocks and, if desired, 2 cups chopped ham.

Nutrition Facts

Calories521kcal
Protein26.44%
Fat30.18%
Carbs43.38%

Properties

Glycemic Index
21.77
Glycemic Load
21.74
Inflammation Score
-7
Nutrition Score
20.760869503021%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Luteolin
0.97mg
Kaempferol
1.47mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:520.91kcal
26.05%
Fat:17.21g
26.47%
Saturated Fat:6.22g
38.85%
Carbohydrates:55.65g
18.55%
Net Carbohydrates:45.94g
16.71%
Sugar:1.93g
2.14%
Cholesterol:77.25mg
25.75%
Sodium:489.74mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.84%
Folate:307.35µg
76.84%
Manganese:0.96mg
47.93%
Fiber:9.7g
38.81%
Potassium:1138.95mg
32.54%
Copper:0.62mg
30.9%
Vitamin B1:0.44mg
29.15%
Magnesium:112.01mg
28%
Selenium:19.37µg
27.67%
Phosphorus:267.25mg
26.73%
Vitamin C:21.75mg
26.36%
Iron:4.43mg
24.59%
Vitamin K:23.55µg
22.43%
Vitamin B6:0.36mg
17.92%
Zinc:1.63mg
10.88%
Calcium:101.08mg
10.11%
Vitamin B2:0.14mg
8.51%
Vitamin B5:0.71mg
7.08%
Vitamin B3:1.18mg
5.91%
Vitamin A:166.26IU
3.33%
Vitamin E:0.27mg
1.81%
Source:My Recipes