Pinto Beans with Bacon and Jalapeños

Gluten Free
Dairy Free
Health score
27%
Pinto Beans with Bacon and Jalapeños
30 min.
4
394kcal

Suggestions

Ingredients

  • tablespoon olive oil extra virgin 
  •  to 3 jalapeño chile peppers whole
  • slices bacon thick-cut
  • cups onion chopped
  • medium clove garlic minced
  • cups pinto beans rinsed cooked drained (2 15-ounce cans, and )
  • servings salt 
  • 0.5 cup cilantro leaves fresh loosely packed chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook and prep jalapeños:
  2. Heat oil in a medium skillet on high heat.
  3. Put the jalapeños in the pan and stir to coat with the oil.
  4. Let cook, turning occasionally, on all sides, until all sides are nicely browned (about 10-15 minutes, depending on how hot your burner is).
  5. Remove from pan.
  6. Cut away and discard the stem, core, seeds, and veins. Coarsely chop the remaining jalapeño flesh.
  7. Cook bacon: While the jalapeños are cooking, cook the bacon slices on medium low heat in a large skillet, until crispy.
  8. Remove bacon from the pan to a paper towel-lined plate.
  9. Pour off (do not discard down the drain!) all but 2 tablespoons of bacon fat.
  10. Add the chopped onion to the pan with the bacon fat. Increase the heat to medium high and cook until translucent and lightly browned.
  11. Add the minced garlic and cook a minute more. While the onion is cooking, chop the cooked bacon.
  12. Add the cooked beans, chopped bacon, and the chopped jalapeños to the pan and stir to mix.
  13. Sprinkle with salt.
  14. Serve with chopped fresh cilantro, and steak and salsa.

Nutrition Facts

Calories394kcal
Protein18.91%
Fat26.6%
Carbs54.49%

Properties

Glycemic Index
39.38
Glycemic Load
9.46
Inflammation Score
-8
Nutrition Score
23.928695615219%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.05mg
Quercetin
17.32mg

Nutrients percent of daily need

Calories:394.23kcal
19.71%
Fat:11.95g
18.39%
Saturated Fat:3.15g
19.71%
Carbohydrates:55.09g
18.36%
Net Carbohydrates:37.92g
13.79%
Sugar:5.2g
5.78%
Cholesterol:11.88mg
3.96%
Sodium:321.13mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.12g
38.23%
Folate:315.78µg
78.94%
Fiber:17.17g
68.7%
Vitamin C:40.63mg
49.25%
Manganese:0.96mg
47.8%
Vitamin B6:0.67mg
33.54%
Phosphorus:313.42mg
31.34%
Vitamin B1:0.44mg
29.14%
Potassium:986.96mg
28.2%
Magnesium:101.74mg
25.43%
Iron:4.13mg
22.94%
Copper:0.45mg
22.57%
Selenium:14.96µg
21.38%
Vitamin K:17.79µg
16.94%
Vitamin E:2.41mg
16.07%
Zinc:2.11mg
14.07%
Calcium:105.32mg
10.53%
Vitamin B2:0.17mg
9.79%
Vitamin B3:1.67mg
8.37%
Vitamin A:357.55IU
7.15%
Vitamin B5:0.62mg
6.23%
Vitamin B12:0.09µg
1.5%