Pinzimonio with Olio Nuovo

Gluten Free
Very Healthy
Health score
85%
Pinzimonio with Olio Nuovo
30 min.
4
98kcal

Suggestions

Ingredients

  • large carrots peeled
  •  celery stalks 
  • large bulb fennel 
  • 0.3 pound tiny beans french
  • 0.3 cup parmigiano-reggiano freshly grated
  • large radishes 
  • large bell pepper red
  • 0.3 cup red wine vinegar 
  • large scallions 
  • servings sea salt 
  • large bell pepper yellow
  • cup olio nuovo 
  • cup olio nuovo 

Equipment

  • bowl

Directions

  1. Cut all vegetables into fancy shapes. Blanch and refresh the green beans.
  2. Serve displayed in a basket with the condiments placed into smaller plates or bowls separately.

Nutrition Facts

Calories98kcal
Protein19.86%
Fat18.23%
Carbs61.91%

Properties

Glycemic Index
67.71
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
20.816956290084%

Flavonoids

Pelargonidin
11.36mg
Eriodictyol
0.63mg
Apigenin
0.11mg
Luteolin
0.79mg
Kaempferol
0.56mg
Myricetin
0.11mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:97.71kcal
4.89%
Fat:2.12g
3.27%
Saturated Fat:1.14g
7.11%
Carbohydrates:16.23g
5.41%
Net Carbohydrates:11.2g
4.07%
Sugar:5.9g
6.55%
Cholesterol:4.25mg
1.42%
Sodium:356.44mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin C:159.41mg
193.22%
Vitamin A:4779.46IU
95.59%
Vitamin K:94.39µg
89.89%
Folate:100.89µg
25.22%
Fiber:5.02g
20.1%
Potassium:677.09mg
19.35%
Calcium:154.46mg
15.45%
Manganese:0.3mg
15.15%
Vitamin B6:0.29mg
14.32%
Phosphorus:126.52mg
12.65%
Magnesium:40.85mg
10.21%
Iron:1.74mg
9.68%
Vitamin E:1.27mg
8.45%
Copper:0.16mg
7.9%
Vitamin B3:1.57mg
7.87%
Vitamin B2:0.13mg
7.39%
Zinc:0.79mg
5.23%
Vitamin B1:0.07mg
4.81%
Vitamin B5:0.48mg
4.8%
Selenium:2.29µg
3.27%
Vitamin B12:0.08µg
1.25%