Pioneer's Scone and Lamb Sandwich

Health score
10%
Pioneer's Scone and Lamb Sandwich
45 min.
8
299kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • servings dijon mustard 
  •  eggs 
  • cup flour all-purpose
  • cloves garlic 
  • tablespoon ground rosemary 
  • tablespoon kosher salt 
  • pound leg of lamb 
  • cup milk raw
  • tablespoons oil 
  • servings oil for frying
  • tablespoon pepper 
  • teaspoon salt 
  • tablespoon sugar 
  • cups warm water 
  • 2.5 cups lour all-purpose plus more to form a sticky dough
  • 2.5 cups lour all-purpose plus more to form a sticky dough

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat the oven to 375 degrees F.
  2. With the point of a knife make small slits, about 1-inch deep, in the fat side of the roast. In each slit stuff 1/2 clove of garlic. Rub the rosemary, salt and pepper over the roast.
  3. Place the roast over a bed of mirepoix or in a roasting rack. Cook for 30 minutes. Lower the heat to 250 degrees F. Continue cooking until internal temperature reaches 150 degrees F, about another 1 1/2 to 2 hours.
  4. Remove from heat and let rest for 15 minutes before slicing.
  5. Serve as an open faced sandwich with 2 to 3 slices of Roast Leg of Lamb with Dijon mustard.
  6. The night before, combine the sour dough starter, 2 1/2 cups flour, and warm water in a large, non-metallic bowl. Use a large enough bowl to allow batter to ferment and rise. This mixture will be thick and lumpy but will thin down during the night. Cover and let stand in a warm place. The next morning remove and refrigerate 1 cup of this batter as a starter for the next batch.
  7. Add eggs, oil, sugar, baking soda, and salt.
  8. Let this dough sit at least 3 hours.
  9. Roll the dough out on a well-floured surface to about 1/2-inch thick.
  10. Cut into 4 to 5-inch squares. Carefully deep -ry the scones until golden brown on both sides.
  11. Mix together milk and flour and let stand 48 hours or until it starts to ferment. Hold starter in a pottery or glass container in the refrigerator. Never use a metal container or leave a metal spoon in the starter. If starter will not be used once a week, freeze the starter to keep it from getting too active.

Nutrition Facts

Calories299kcal
Protein36%
Fat41.47%
Carbs22.53%

Properties

Glycemic Index
43.39
Glycemic Load
10.57
Inflammation Score
-4
Nutrition Score
16.857391087905%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:298.65kcal
14.93%
Fat:13.56g
20.85%
Saturated Fat:3.17g
19.8%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:15.59g
5.67%
Sugar:3.15g
3.49%
Cholesterol:113.16mg
37.72%
Sodium:1452.13mg
63.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin B12:3.16µg
52.6%
Selenium:36.52µg
52.17%
Vitamin B3:7.69mg
38.47%
Zinc:4.58mg
30.5%
Phosphorus:286.48mg
28.65%
Vitamin B2:0.45mg
26.23%
Vitamin B1:0.31mg
20.68%
Iron:3.14mg
17.46%
Folate:59.72µg
14.93%
Manganese:0.3mg
14.92%
Vitamin B6:0.26mg
13.21%
Potassium:416.49mg
11.9%
Vitamin B5:1.16mg
11.61%
Magnesium:42.77mg
10.69%
Vitamin E:1.51mg
10.04%
Copper:0.2mg
9.9%
Calcium:68.7mg
6.87%
Vitamin K:6µg
5.72%
Fiber:0.98g
3.92%
Vitamin D:0.56µg
3.7%
Vitamin A:124.49IU
2.49%
Vitamin C:0.88mg
1.06%