Pipérade with Poached Eggs

Gluten Free
Dairy Free
Health score
31%
Pipérade with Poached Eggs
45 min.
2
350kcal

Suggestions

Ingredients

  • 1.5 pounds and/or bell peppers green red yellow stemmed seeded
  • 2 servings pepper black freshly ground
  • 1.5 teaspoons thyme leaves or dried fresh
  • 1 tablespoon garlic minced
  • 2 cups chicken broth low-sodium
  • 1 tablespoon olive oil 
  • 2 ounces pieces pancetta thinly sliced
  • 1 small onion red
  • 2  roma tomatoes quartered
  • 0.5 tsp salt 
  • 2 tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Pour olive oil into a large frying pan over medium-high heat.
  2. Add pancetta and cook, stirring occasionally, until it begins to get crisp and brown, 4 to 5 minutes. With a slotted spoon, transfer pancetta to a bowl.
  3. Add peppers, onion, garlic, thyme, and 1/2 tsp. salt to pan, and cook, stirring often, until vegetables begin to soften, 7 to 10 minutes. Lower heat to medium-low and cook, stirring occasionally, until very soft, about 25 minutes longer.
  4. Add chicken broth, vinegar, tomatoes, and cooked pancetta to pan. Increase heat to medium-high, and boil, stirring often, until liquid is very slightly reduced and thickened, 8 to 10 minutes. Stir in olives if using, and season to taste with pepper and more salt.
  5. Meanwhile, poach eggs (recipe follows).
  6. Spoon piprade into 2 wide, shallow bowls, and nestle 1 or 2 poached eggs in each serving.
  7. Perfect Poached Eggs
  8. Put about 3 in. water in a wide pan; bring to a boil over high heat. With a slotted spoon, quickly and gently immerse eggs in the shell, 1 at a time, for 8 seconds, then lift out.
  9. Pour out all but 1 in. of water from pan; reduce heat so bubbles on pan bottom pop to the surface only occasionally. Crack eggs 1 at a time, and, holding shell close to the surface of the water, break it open to let egg slide gently into water. Cook to desired doneness (poke gently with a spoon to check), 3 to 4 minutes for soft-poached eggs.
  10. With slotted spoon, lift eggs 1 at a time from water.

Nutrition Facts

Calories350kcal
Protein14.12%
Fat50.45%
Carbs35.43%

Properties

Glycemic Index
102
Glycemic Load
6.5
Inflammation Score
-10
Nutrition Score
29.8591304551%

Flavonoids

Naringenin
0.42mg
Apigenin
0.05mg
Luteolin
2.77mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.16mg
Quercetin
12.38mg

Nutrients percent of daily need

Calories:350.04kcal
17.5%
Fat:20.92g
32.18%
Saturated Fat:5.41g
33.82%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:23.91g
8.69%
Sugar:18.6g
20.66%
Cholesterol:18.71mg
6.24%
Sodium:860.93mg
37.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.34%
Vitamin C:451.74mg
547.56%
Vitamin A:11251.7IU
225.03%
Vitamin B6:1.26mg
62.98%
Vitamin E:6.86mg
45.7%
Folate:177.05µg
44.26%
Vitamin B3:8.19mg
40.96%
Fiber:9.14g
36.57%
Potassium:1236.69mg
35.33%
Manganese:0.64mg
31.98%
Vitamin K:26.23µg
24.98%
Vitamin B2:0.42mg
24.78%
Phosphorus:239.97mg
24%
Vitamin B1:0.32mg
21.27%
Magnesium:63.09mg
15.77%
Iron:2.81mg
15.6%
Vitamin B5:1.39mg
13.9%
Copper:0.27mg
13.58%
Zinc:1.7mg
11.34%
Selenium:6.89µg
9.84%
Calcium:68.61mg
6.86%
Vitamin B12:0.38µg
6.3%
Source:My Recipes