Piquant Bell Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
73%
Piquant Bell Peppers
45 min.
8
118kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that can elevate any meal, look no further than Piquant Bell Peppers. This dish is not only visually stunning with its array of red, yellow, and orange bell peppers, but it also packs a punch of taste that will leave your taste buds dancing. The combination of olive oil and red wine vinegar creates a deliciously tangy sauce that complements the natural sweetness of the peppers beautifully.

Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free diet, Piquant Bell Peppers is a wholesome addition to your culinary repertoire. With a health score of 73, you can enjoy this dish guilt-free, knowing that it's very healthy and low in FODMAPs, making it a great option for those with dietary sensitivities.

The preparation is straightforward and can be accomplished in just 45 minutes, making it an ideal choice for busy weeknights or gatherings with friends and family. Once cooked, the peppers can be served warm or at room temperature, allowing for versatile serving options. Plus, you can prepare them up to two days in advance, making entertaining even easier.

With only 118 calories per serving, these Piquant Bell Peppers are not just delicious—they're also light and refreshing, ensuring that they complement any main dish without overpowering it. Get ready to impress your guests with this healthy and satisfying side dish that brings a burst of color and flavor to your table!

Ingredients

  • 0.3 cup olive oil 
  • 0.5 cup red wine vinegar 
  • tablespoons sugar 
  • pounds bell pepper red yellow ( 7)

Equipment

  • frying pan
  • oven

Directions

  1. Cut peppers lengthwise into 1/2 inch thick strips.
  2. Heat olive oil in a large heavy skillet over medium heat and add peppers and 1/2 teaspoon salt. Cook, stirring, until wilted, 10 to 15 minutes.
  3. Add vinegar, sugar, and 1/2 teaspoon salt and cook, stirring occasionally, until peppers are tender and most of liquid has evaporated leaving an emulsified sauce, 10 to 15 minutes.
  4. Serve warm or at room temperature.
  5. •Peppers can be made up to 2 days ahead kept covered and chilled. Bring to room temperature or heat, covered, in a 350°F oven for 20 minutes before serving.

Nutrition Facts

Calories118kcal
Protein5.39%
Fat52.21%
Carbs42.4%

Properties

Glycemic Index
12.76
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
15.821739084047%

Flavonoids

Apigenin
0.01mg
Luteolin
1.05mg
Kaempferol
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:118.28kcal
5.91%
Fat:7.27g
11.18%
Saturated Fat:1.03g
6.45%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:9.71g
3.53%
Sugar:10.14g
11.26%
Cholesterol:0mg
0%
Sodium:8.16mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin C:217.8mg
264%
Vitamin A:5325.74IU
106.51%
Vitamin B6:0.5mg
24.75%
Vitamin E:3.66mg
24.4%
Folate:78.24µg
19.56%
Fiber:3.57g
14.29%
Vitamin K:12.4µg
11.81%
Potassium:364.86mg
10.42%
Manganese:0.2mg
9.88%
Vitamin B2:0.15mg
8.54%
Vitamin B3:1.67mg
8.33%
Vitamin B1:0.09mg
6.12%
Vitamin B5:0.54mg
5.39%
Magnesium:21.01mg
5.25%
Iron:0.84mg
4.66%
Phosphorus:45.42mg
4.54%
Zinc:0.43mg
2.87%
Copper:0.03mg
1.53%
Calcium:12.9mg
1.29%
Source:Epicurious