Piquillo Pepper and Sardine Tartines

Dairy Free
Health score
1%
Piquillo Pepper and Sardine Tartines
45 min.
12
137kcal

Suggestions


If you're looking to impress your guests with a delightful appetizer that combines bold flavors and stunning presentation, look no further than these Piquillo Pepper and Sardine Tartines. Perfectly situated on a toasted baguette slice, this dish brings together the rich and savory taste of wild-caught sardines with the vibrant sweetness of piquillo peppers, creating a fusion of flavors that will tantalize your taste buds.

These tartines are not only a feast for the eyes but also a healthy choice, as they are dairy-free and packed with nutrients. The simplicity of the ingredients allows each component to shine, while the added splash of fresh lemon juice and the optional kick from sriracha elevate this recipe to gourmet status. Plus, they are incredibly easy to whip up in just 45 minutes, making them ideal for any gathering—be it an antipasti platter, a casual snack, or a sophisticated starter before dinner.

Serve them with a refreshing glass of Albariño wine for a truly elevated dining experience. The wine’s mineral notes and fruity hints will complement the tartines beautifully, ensuring that every bite is memorable. With only 137 calories per serving, these tartines provide a guilt-free way to indulge in a delicious culinary creation that showcases the best of Mediterranean flavors. So gather your friends, pour the wine, and enjoy these delectable Piquillo Pepper and Sardine Tartines at your next gathering!

Ingredients

  • 12.3 inch thick baguette 
  • 1.5 tablespoons capers drained ()
  •  garlic clove peeled halved
  • 12 servings lemon juice plus lemon wedges fresh for garnish
  • 12 servings olive oil extra-virgin
  • slices onion very thin
  • 12 strips roasted peppers from jar red thick drained
  •  ounce cans sardines wild-caught boneless skinless packed in olive oil, drained well canned (preferably )

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Brush both sides of eachbread slice lightly with olive oil. Arrangebread slices on small baking sheet. Broiluntil beginning to color, about 1 minute perside. Rub 1 side of each bread slice with cutside of garlic and cool.
  3. Place bread slices, garlic side up, onserving platter. Divide sardines amongbread slices.
  4. Spread out sardines in thinlayer.
  5. Sprinkle a few drops of sriracha sauceover each, if desired, then a few drops oflemon juice. Top each tartine with onionslices, several capers, then strip of drainedpiquillo pepper.
  6. Garnish platter with lemonwedges and serve.
  7. With the tartines, poura refreshing Albariño, a white wine from
  8. Spain. We like the Carballal 2008 "Sete
  9. Cepas" from Rías Baixas ($15). The wine'smineral notes are balanced beautifully bystone-fruit flavors.
  10. Per serving: 126.2 kcal calories,47.9 % calories from fat, 6.7 g fat, 0.9 g saturated fat,
  11. 8 mg cholesterol,
  12. 9 g carbohydrates,
  13. 9 g total sugars ,
  14. 3 g net carbohydrates, 5.2 protein
  15. Bon Appétit

Nutrition Facts

Calories137kcal
Protein1.72%
Fat90.98%
Carbs7.3%

Properties

Glycemic Index
10.73
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
2.053913038062%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:137.15kcal
6.86%
Fat:14.24g
21.9%
Saturated Fat:1.97g
12.32%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.4g
0.87%
Sugar:0.56g
0.62%
Cholesterol:1.42mg
0.47%
Sodium:61.1mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Vitamin E:2.08mg
13.84%
Vitamin K:8.79µg
8.37%
Vitamin C:6.48mg
7.85%
Folate:6.51µg
1.63%
Selenium:1.05µg
1.5%
Vitamin B12:0.09µg
1.49%
Vitamin B1:0.02mg
1.4%
Iron:0.24mg
1.34%
Manganese:0.02mg
1.15%
Source:Epicurious