Piri-Piri Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Piri-Piri Marinade
Download PDF
SeasoningMarinade
45 min.
8
57kcal

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Ingredients

  • 2 tablespoons chili flakes hot
  • 1 teaspoon thyme leaves dried
  • 0.3 cup garlic minced
  • 1 teaspoon ground cumin 
  • 1 cup juice of lemon 
  • 0.8 cup olive oil 
  • 2 teaspoons oregano dried
  • 1 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a 1-quart glass measure or a bowl, mix lemon juice, olive oil, garlic, chili flakes, oregano, thyme, cumin, and salt.

Nutrition Facts

Calories57kcal
Protein4.68%
Fat63.71%
Carbs31.61%

Properties

Glycemic Index
5
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
4.0795652451723%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:57.09kcal
2.85%
Fat:4.52g
6.95%
Saturated Fat:0.64g
3.99%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.88g
1.41%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:325.21mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.49%
Vitamin C:13.24mg
16.04%
Vitamin A:611.64IU
12.23%
Vitamin E:1.5mg
10.03%
Vitamin K:9.89µg
9.42%
Manganese:0.15mg
7.63%
Vitamin B6:0.12mg
5.78%
Iron:0.97mg
5.4%
Fiber:1.16g
4.65%
Calcium:29.02mg
2.9%
Potassium:99.35mg
2.84%
Copper:0.04mg
2.21%
Magnesium:8.42mg
2.11%
Folate:8.34µg
2.09%
Vitamin B2:0.03mg
1.88%
Phosphorus:17.18mg
1.72%
Vitamin B3:0.33mg
1.65%
Vitamin B1:0.02mg
1.59%
Selenium:1.08µg
1.55%
Zinc:0.18mg
1.23%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganSeasoningMarinade
Source:My Recipes

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