Pissaladière

Dairy Free
Health score
18%
Pissaladière
135 min.
6
362kcal

Suggestions


Imagine savoring a slice of Pissaladière, a delightful Provençal dish that captures the essence of French Mediterranean cuisine. This savory tart, elegantly topped with caramelized onions, anchovies, and olives, offers a tantalizing experience that harmonizes flavors beautifully. It’s not just a meal; it’s a journey to the sun-soaked streets of Nice, where the aroma of baked dough mingles with the unmistakable scent of fresh thyme.

This recipe invites you into the heart of rustic cooking, embracing simple yet exquisite ingredients that showcase their natural flavors. The base, made with strong white bread flour, results in a perfectly crisp and airy crust that acts as a canvas for the rich, sweet onions sautéed to perfection. The addition of juicy tomatoes and a touch of aromatic thyme elevates the dish further, creating an irresistible topping that beckons you to indulge.

Pissaladière is not only dairy-free but also versatile, making it a fantastic option for lunch, dinner, or even as an elegant appetizer at your next gathering. Its warm, savory richness is sure to impress family and friends alike. Whether enjoyed fresh out of the oven or served cold, this dish is guaranteed to please palates of all ages. Dive into the world of French cooking and bring a slice of Provence to your table with this delectable recipe!

Ingredients

  • 200 strong bread flour white
  • tsp salt 
  • tsp easy blend yeast dried
  • 150 ml warm water 
  • tbsp olive oil 
  • tbsp olive oil for drizzling
  • kg onion thinly sliced
  • sprigs thyme leaves 
  •  tomatoes chopped
  • 160 anchovy fillets halved drained canned
  • handful olives black

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen towels

Directions

  1. Tip the flour, salt and yeast into a bowl.
  2. Pour in the water, spoon in the oil and mix to a soft dough. Turn out on to a lightly floured surface and knead for 5 minutes until the dough is smooth and no longer sticky.
  3. Return the dough to the bowl, cover with cling film or a damp tea towel and leave it to rise for 45 minutes to 1 hours or until the dough springs back when pressed. Don't worry too much is it takes more or less time it's not critical for this relaxed recipe.
  4. While the dough is rising, heat the oil in a large, deep frying pan or saut pan, throw in the onions and fry gently for about 10 minutes until softened but not browned, stirring from time to time.
  5. Sprinkle in the thyme and some salt and pepper, then tip in the tomatoes and stir well. Cover and cook gently for 45 minutes until the onions are meltingly soft, stirring occasionally and removing the lid for the last 10 minutes to reduce any liquid.
  6. Remove from the heat and leave to cool slightly.
  7. Preheat the oven to 220C/gas 7/fan 200C. Lightly oil a shallow 23x33cm baking tin or tray. Knead the dough again briefly, then roll it out and press it into the tin. Don't leave it to rise again.
  8. Spread the onion mixture over the dough, then arrange the anchovies on top, making a criss-cross pattern. Stud each window between the anchovies with an olive, then bake for 25-30 minutes until golden.
  9. Serve warm, cold or reheated, cut into squares.

Nutrition Facts

Calories362kcal
Protein15.69%
Fat38.45%
Carbs45.86%

Properties

Glycemic Index
29.5
Glycemic Load
19.54
Inflammation Score
-9
Nutrition Score
15.619565196659%

Flavonoids

Naringenin
0.28mg
Apigenin
0.04mg
Luteolin
0.29mg
Isorhamnetin
8.35mg
Kaempferol
1.12mg
Myricetin
0.1mg
Quercetin
34.07mg

Nutrients percent of daily need

Calories:362.22kcal
18.11%
Fat:15.66g
24.09%
Saturated Fat:2.44g
15.25%
Carbohydrates:42.02g
14.01%
Net Carbohydrates:37.43g
13.61%
Sugar:8.27g
9.18%
Cholesterol:22.67mg
7.56%
Sodium:1429.69mg
62.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.75%
Selenium:32.34µg
46.2%
Vitamin B3:6.51mg
32.55%
Manganese:0.57mg
28.26%
Vitamin C:18.75mg
22.73%
Vitamin E:3.08mg
20.55%
Folate:76.87µg
19.22%
Fiber:4.58g
18.34%
Vitamin B1:0.25mg
16.95%
Phosphorus:164.98mg
16.5%
Vitamin B6:0.32mg
15.88%
Potassium:533.45mg
15.24%
Vitamin K:14.31µg
13.63%
Copper:0.26mg
12.79%
Vitamin B2:0.21mg
12.57%
Magnesium:49.9mg
12.47%
Iron:2.19mg
12.17%
Calcium:114.48mg
11.45%
Zinc:1.38mg
9.22%
Vitamin A:393.05IU
7.86%
Vitamin B5:0.77mg
7.73%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.45µg
3.02%