Pistachio and Dried-Fruit Haroseth

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Pistachio and Dried-Fruit Haroseth
30 min.
3
582kcal

Suggestions

Ingredients

  • 0.5 cup dates pitted chopped
  • 0.5 cup apricot dried chopped
  • 0.5 cup cranberries dried chopped
  • teaspoon ground cinnamon 
  • tablespoon honey 
  • 1.5 teaspoons juice of lemon fresh
  • sprigs mint leaves fresh (for garnish)
  • 0.3 teaspoon nutmeg freshly grated
  • teaspoon orange zest finely grated
  • 1.5 cups pistachios unsalted
  • 0.3 cup pomegranate juice pure
  • 0.3 cup cooking wine sweet

Equipment

  • bowl
  • frying pan

Directions

  1. Stir pistachios in heavy medium skillet over medium heat until lightly toasted and fragrant, 4 to 5 minutes. Set aside to cool.
  2. Combine dates, cherries, apricots, wine, and juice in medium bowl.
  3. Let stand 15 minutes, stirring occasionally.
  4. Mix in honey, lemon juice, orange peel, and spices. Chop pistachios; mix into haroseth. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Garnish haroseth with mint sprigs.

Nutrition Facts

Calories582kcal
Protein9.09%
Fat41.7%
Carbs49.21%

Properties

Glycemic Index
81.89
Glycemic Load
17.57
Inflammation Score
-8
Nutrition Score
20.47826101469%

Flavonoids

Cyanidin
5.54mg
Delphinidin
0.19mg
Pelargonidin
0.02mg
Catechin
2.2mg
Epigallocatechin
1.26mg
Epicatechin
0.51mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.23mg
Hesperetin
0.4mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.49mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:582.2kcal
29.11%
Fat:28.48g
43.82%
Saturated Fat:3.51g
21.94%
Carbohydrates:75.62g
25.21%
Net Carbohydrates:64.15g
23.33%
Sugar:55.13g
61.25%
Cholesterol:0mg
0%
Sodium:7.67mg
0.33%
Alcohol:2.08g
100%
Alcohol %:1.47%
100%
Protein:13.97g
27.94%
Vitamin B6:1.15mg
57.47%
Manganese:1.08mg
54.11%
Copper:0.95mg
47.57%
Fiber:11.48g
45.9%
Vitamin B1:0.56mg
37.35%
Phosphorus:341.47mg
34.15%
Potassium:1129.51mg
32.27%
Magnesium:97.75mg
24.44%
Vitamin A:1057.79IU
21.16%
Iron:3.52mg
19.58%
Vitamin E:2.89mg
19.26%
Folate:44.75µg
11.19%
Zinc:1.61mg
10.74%
Calcium:101.19mg
10.12%
Vitamin B3:1.9mg
9.49%
Vitamin B2:0.15mg
8.76%
Selenium:5.83µg
8.33%
Vitamin C:5.87mg
7.11%
Vitamin B5:0.7mg
7.01%
Vitamin K:5.23µg
4.99%
Source:Epicurious