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Pistachio and Dried-Fruit Haroseth
Pistachio and Dried-Fruit Haroseth
Vegetarian
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 180g
Price Per Serving: 2.86$
582kcal
Nutrition
Calories: 582kcal
Protein: 9.09%
Fat: 41.7%
Carbs: 49.21%
Suggestions
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Ingredients
0.5
cup
dates
pitted chopped
0.5
cup
apricot
dried chopped
0.5
cup
cranberries
dried chopped
1
teaspoon
ground cinnamon
1
tablespoon
honey
1.5
teaspoons
juice of lemon
fresh
1
sprigs
mint leaves
fresh (for garnish)
0.3
teaspoon
nutmeg
freshly grated
1
teaspoon
orange zest
finely grated
1.5
cups
pistachios
unsalted
0.3
cup
pomegranate juice
pure
0.3
cup
cooking wine
sweet
Equipment
bowl
frying pan
Directions
Stir pistachios in heavy medium skillet over medium heat until lightly toasted and fragrant, 4 to 5 minutes. Set aside to cool.
Combine dates, cherries, apricots, wine, and juice in medium bowl.
Let stand 15 minutes, stirring occasionally.
Mix in honey, lemon juice, orange peel, and spices. Chop pistachios; mix into haroseth. DO AHEAD: Can be made 1 day ahead. Cover and chill.
Garnish haroseth with mint sprigs.
Nutrition Facts
Calories
582kcal
Protein
9.09%
Fat
41.7%
Carbs
49.21%
Properties
Glycemic Index
81.89
Glycemic Load
17.57
Inflammation Score
-8
Nutrition Score
20.47826101469%
Flavonoids
Cyanidin
5.54mg
Delphinidin
0.19mg
Pelargonidin
0.02mg
Catechin
2.2mg
Epigallocatechin
1.26mg
Epicatechin
0.51mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.23mg
Hesperetin
0.4mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.49mg
Quercetin
2.27mg
Nutrients
percent of daily need
Calories:
582.2kcal
29.11%
Fat:
28.48g
43.82%
Saturated Fat:
3.51g
21.94%
Carbohydrates:
75.62g
25.21%
Net Carbohydrates:
64.15g
23.33%
Sugar:
55.13g
61.25%
Cholesterol:
0mg
0%
Sodium:
7.67mg
0.33%
Alcohol:
2.08g
100%
Alcohol %:
1.47%
100%
Protein:
13.97g
27.94%
Vitamin B6:
1.15mg
57.47%
Manganese:
1.08mg
54.11%
Copper:
0.95mg
47.57%
Fiber:
11.48g
45.9%
Vitamin B1:
0.56mg
37.35%
Phosphorus:
341.47mg
34.15%
Potassium:
1129.51mg
32.27%
Magnesium:
97.75mg
24.44%
Vitamin A:
1057.79IU
21.16%
Iron:
3.52mg
19.58%
Vitamin E:
2.89mg
19.26%
Folate:
44.75µg
11.19%
Zinc:
1.61mg
10.74%
Calcium:
101.19mg
10.12%
Vitamin B3:
1.9mg
9.49%
Vitamin B2:
0.15mg
8.76%
Selenium:
5.83µg
8.33%
Vitamin C:
5.87mg
7.11%
Vitamin B5:
0.7mg
7.01%
Vitamin K:
5.23µg
4.99%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apricots
Pomegranates
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples