Pistachio and Pecan Salad

Gluten Free
Health score
1%
Pistachio and Pecan Salad
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Side DishAntipastiStarterSnack
45 min.
16
186kcal

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Ingredients

  • 8 ounce pineapple crushed canned
  • 8 ounce cream cheese softened
  • 3 ounce pistachio pudding mix instant
  • 2 cups marshmallows miniature
  • 1 cup milk 
  • 1 cup pecans chopped
  • 8 ounce non-dairy whipped topping frozen thawed cool whip® (such as )

Equipment

  • bowl

Directions

  1. Mix milk and pudding mix in a bowl; stir cream cheese into pudding mixture. Fold whipped topping into pudding mixture.
  2. Mix marshmallows, pecans, and pineapple into pudding mixture. Refrigerate until flavors combine, at least 30 minutes.

Nutrition Facts

Calories186kcal
Protein5.43%
Fat57.08%
Carbs37.49%

Properties

Glycemic Index
8.47
Glycemic Load
3.58
Inflammation Score
-2
Nutrition Score
3.5913043721862%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:186.01kcal
9.3%
Fat:12.19g
18.75%
Saturated Fat:5.2g
32.48%
Carbohydrates:18.01g
6%
Net Carbohydrates:17.17g
6.24%
Sugar:15.44g
17.16%
Cholesterol:16.43mg
5.48%
Sodium:142.25mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Manganese:0.31mg
15.46%
Phosphorus:98.9mg
9.89%
Copper:0.11mg
5.6%
Calcium:50.43mg
5.04%
Vitamin B1:0.07mg
4.95%
Vitamin A:236.57IU
4.73%
Vitamin B2:0.08mg
4.69%
Magnesium:14.65mg
3.66%
Fiber:0.84g
3.38%
Selenium:2.31µg
3.3%
Zinc:0.48mg
3.17%
Potassium:102.36mg
2.92%
Vitamin B12:0.14µg
2.38%
Vitamin B6:0.05mg
2.27%
Vitamin E:0.3mg
2%
Vitamin B5:0.2mg
1.98%
Vitamin C:1.41mg
1.71%
Iron:0.26mg
1.43%
Vitamin D:0.17µg
1.12%
Vitamin K:1.14µg
1.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten Free
Source:Allrecipes

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