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Pistachio and Pecan Salad
Pistachio and Pecan Salad
Gluten Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 76g
Price Per Serving: 0.66$
186kcal
Nutrition
Calories: 186kcal
Protein: 5.43%
Fat: 57.08%
Carbs: 37.49%
Suggestions
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Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
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HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
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Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
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S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
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STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
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Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
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Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
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Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
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Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
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Ingredients
8
ounce
pineapple
crushed canned
8
ounce
cream cheese
softened
3
ounce
pistachio pudding mix
instant
2
cups
marshmallows
miniature
1
cup
milk
1
cup
pecans
chopped
8
ounce
non-dairy whipped topping
frozen thawed cool whip® (such as )
Equipment
bowl
Directions
Mix milk and pudding mix in a bowl; stir cream cheese into pudding mixture. Fold whipped topping into pudding mixture.
Mix marshmallows, pecans, and pineapple into pudding mixture. Refrigerate until flavors combine, at least 30 minutes.
Nutrition Facts
Calories
186kcal
Protein
5.43%
Fat
57.08%
Carbs
37.49%
Properties
Glycemic Index
8.47
Glycemic Load
3.58
Inflammation Score
-2
Nutrition Score
3.5913043721862%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Nutrients
percent of daily need
Calories:
186.01kcal
9.3%
Fat:
12.19g
18.75%
Saturated Fat:
5.2g
32.48%
Carbohydrates:
18.01g
6%
Net Carbohydrates:
17.17g
6.24%
Sugar:
15.44g
17.16%
Cholesterol:
16.43mg
5.48%
Sodium:
142.25mg
6.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.21%
Manganese:
0.31mg
15.46%
Phosphorus:
98.9mg
9.89%
Copper:
0.11mg
5.6%
Calcium:
50.43mg
5.04%
Vitamin B1:
0.07mg
4.95%
Vitamin A:
236.57IU
4.73%
Vitamin B2:
0.08mg
4.69%
Magnesium:
14.65mg
3.66%
Fiber:
0.84g
3.38%
Selenium:
2.31µg
3.3%
Zinc:
0.48mg
3.17%
Potassium:
102.36mg
2.92%
Vitamin B12:
0.14µg
2.38%
Vitamin B6:
0.05mg
2.27%
Vitamin E:
0.3mg
2%
Vitamin B5:
0.2mg
1.98%
Vitamin C:
1.41mg
1.71%
Iron:
0.26mg
1.43%
Vitamin D:
0.17µg
1.12%
Vitamin K:
1.14µg
1.09%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples