Pistachio-Avocado Butter

Vegetarian
Gluten Free
Health score
3%
Pistachio-Avocado Butter
Download PDF
Side Dish
45 min.
4
354kcal

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Ingredients

  • 1  avocado ripe
  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon butter melted
  • 1 teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 0.3 cup pistachios finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pistachios in butter in a medium skillet, stirring constantly, until lightly browned.
  2. Remove from pan, and cool.
  3. Mash avocado in a medium bowl. Stir in lemon juice.
  4. Add toasted nuts, mayonnaise, and pepper.

Nutrition Facts

Calories354kcal
Protein3.73%
Fat88.07%
Carbs8.2%

Properties

Glycemic Index
47.5
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
9.3813042873922%

Flavonoids

Cyanidin
0.92mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:354.4kcal
17.72%
Fat:35.83g
55.13%
Saturated Fat:6.72g
41.99%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:3.02g
1.1%
Sugar:1.31g
1.46%
Cholesterol:19.28mg
6.43%
Sodium:203.99mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin K:56.85µg
54.14%
Fiber:4.49g
17.96%
Vitamin B6:0.31mg
15.35%
Vitamin E:2.28mg
15.2%
Folate:47.73µg
11.93%
Copper:0.24mg
11.88%
Manganese:0.23mg
11.42%
Potassium:359.83mg
10.28%
Vitamin B1:0.13mg
8.43%
Phosphorus:83.57mg
8.36%
Vitamin B5:0.81mg
8.08%
Vitamin C:6.08mg
7.37%
Magnesium:27.83mg
6.96%
Vitamin B2:0.09mg
5.23%
Vitamin B3:1.01mg
5.07%
Vitamin A:223.01IU
4.46%
Iron:0.76mg
4.24%
Zinc:0.6mg
3.97%
Selenium:1.61µg
2.3%
Calcium:21.06mg
2.11%
Side DishGluten FreeLacto Ovo VegetarianAvocados
Source:My Recipes

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