Pistachio Crunch

Gluten Free
Dairy Free
Pistachio Crunch
Download PDF
Side Dish
45 min.
3
728kcal

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Ingredients

  • 12 ounces vanilla-flavored candy coating 
  • 0.3 cup candied cranberries chopped
  • 0.3 cup pistachios toasted chopped

Equipment

  • baking sheet
  • sauce pan
  • cookie cutter
  • wax paper

Directions

  1. Melt candy coating in a heavy saucepan over low heat, stirring constantly.
  2. Remove from heat.
  3. Stir in nuts and cranberries.
  4. Spread mixture in a thick layer (about 1/4") on a wax paper-lined baking sheet.
  5. Let cool completely. Break into pieces or use Christmas cookie cutters to cut desired shapes.

Nutrition Facts

Calories728kcal
Protein1.6%
Fat49.52%
Carbs48.88%

Properties

Glycemic Index
21
Glycemic Load
0.74
Inflammation Score
0
Nutrition Score
3.5030434662881%

Flavonoids

Cyanidin
4.87mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.52mg
Epigallocatechin
0.34mg
Epicatechin
0.48mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.01mg
Myricetin
0.55mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:728.14kcal
36.41%
Fat:38.61g
59.4%
Saturated Fat:33.16g
207.24%
Carbohydrates:85.76g
28.59%
Net Carbohydrates:84.05g
30.56%
Sugar:82.4g
91.56%
Cholesterol:0mg
0%
Sodium:33.19mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Vitamin B6:0.24mg
11.85%
Manganese:0.19mg
9.7%
Copper:0.18mg
9.12%
Vitamin B1:0.12mg
7.99%
Fiber:1.71g
6.83%
Phosphorus:67.88mg
6.79%
Magnesium:17.04mg
4.26%
Potassium:146.75mg
4.19%
Iron:0.55mg
3.08%
Vitamin E:0.42mg
2.83%
Vitamin C:1.93mg
2.34%
Zinc:0.31mg
2.05%
Folate:7.05µg
1.76%
Calcium:15.02mg
1.5%
Vitamin B2:0.02mg
1.38%
Selenium:0.96µg
1.38%
Vitamin A:61.72IU
1.23%
Side DishGluten FreeDairy FreeWhole 30
Source:My Recipes

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