Pistachio Fruit Balls

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pistachio Fruit Balls
20 min.
24
69kcal

Suggestions

Ingredients

  • tablespoons creme de cassis 
  • ounces dates pitted (approximately)
  • ounces apricot dried (approximately)
  • ounces cherries dried (approximately 1 cup)
  • ounces golden raisins (approximately)
  • tablespoon orange juice 
  • ounces pistachios (approximately 1 cup)

Equipment

  • food processor
  • bowl

Directions

  1. Put the pistachios in the bowl of a food processor and pulse until finely chopped, but not powdery. Divide in half into 2 separate bowls and set aside.
  2. Put the cherries, apricots, raisins, and dates through a food grinder using the medium-grind blade.
  3. Add to the bowl with half of the pistachios.
  4. Add the orange juice and creme de cassis to the mixture and combine, using your hands, until the liquid is evenly distributed throughout. Shape the mixture into 24 walnut size balls and roll them in the remaining chopped pistachios. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Calories69kcal
Protein9.58%
Fat33.37%
Carbs57.05%

Properties

Glycemic Index
8.84
Glycemic Load
2.49
Inflammation Score
-2
Nutrition Score
2.2600000144347%

Flavonoids

Cyanidin
0.47mg
Catechin
0.21mg
Epigallocatechin
0.12mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.08mg
Naringenin
0.02mg
Kaempferol
0.06mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:68.66kcal
3.43%
Fat:2.71g
4.18%
Saturated Fat:0.33g
2.08%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:8.93g
3.25%
Sugar:7.28g
8.09%
Cholesterol:0mg
0%
Sodium:1.54mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Fiber:1.51g
6.04%
Vitamin B6:0.12mg
5.78%
Vitamin A:279.04IU
5.58%
Copper:0.1mg
4.94%
Manganese:0.09mg
4.51%
Vitamin B1:0.05mg
3.59%
Potassium:122.49mg
3.5%
Phosphorus:34.92mg
3.49%
Magnesium:9.84mg
2.46%
Iron:0.44mg
2.44%
Vitamin E:0.24mg
1.62%
Calcium:14.07mg
1.41%
Vitamin B2:0.02mg
1.03%
Zinc:0.15mg
1.03%
45 min.
2
296kcal
10 min.
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35 min.
4
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45 min.
4
561kcal