Pistachio Gelato

Vegetarian
Gluten Free
Health score
10%
Pistachio Gelato
55 min.
6
338kcal

Suggestions

Ingredients

  • 0.5 teaspoon lemon zest grated
  • cups milk 
  • 0.3 cup pistachio paste 
  • servings sicilian pistachios for garnish
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  •  yolks 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a saucepan, heat the milk and lemon peel to a simmer then turn off the heat and allow to infuse 10 minutes. Meanwhile, whisk the yolks with the sugar and salt till very light in color and fluffy.
  2. Whisk in the hot milk and return the mixture to the heat. Cook carefully until it thickens then immediately add the pistachio paste whisking well.
  3. Pour the custard base into a new container and cool it in an ice bath. Turn as per manufacturer's instructions.

Nutrition Facts

Calories338kcal
Protein12.8%
Fat53.23%
Carbs33.97%

Properties

Glycemic Index
24.02
Glycemic Load
14.1
Inflammation Score
-4
Nutrition Score
12.613913030728%

Flavonoids

Cyanidin
2.43mg
Catechin
1.18mg
Epigallocatechin
0.68mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.13mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:337.85kcal
16.89%
Fat:20.87g
32.11%
Saturated Fat:4.5g
28.12%
Carbohydrates:29.97g
9.99%
Net Carbohydrates:26.54g
9.65%
Sugar:23.16g
25.73%
Cholesterol:139.36mg
46.45%
Sodium:85.62mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.59%
Vitamin B6:0.65mg
32.75%
Phosphorus:291.28mg
29.13%
Vitamin B1:0.35mg
23.66%
Copper:0.44mg
22.1%
Manganese:0.41mg
20.41%
Selenium:10.69µg
15.26%
Calcium:150.72mg
15.07%
Fiber:3.43g
13.72%
Vitamin B2:0.23mg
13.64%
Potassium:475.22mg
13.58%
Magnesium:50.47mg
12.62%
Vitamin B12:0.67µg
11.22%
Vitamin D:1.54µg
10.28%
Iron:1.64mg
9.09%
Zinc:1.34mg
8.94%
Vitamin A:442.35IU
8.85%
Folate:34.44µg
8.61%
Vitamin B5:0.83mg
8.35%
Vitamin E:1.11mg
7.42%
Vitamin B3:0.52mg
2.6%
Vitamin C:2.07mg
2.51%