Pistachio Granola

Vegetarian
Vegan
Dairy Free
Health score
19%
Pistachio Granola
45 min.
10
240kcal

Suggestions


Start your mornings off right with this delightful Pistachio Granola, a perfect balance of crunchy, sweet, and nutritious ingredients. Whether you're looking for a quick breakfast on-the-go or a satisfying brunch option, this granola packs a flavorful punch that will keep you energized throughout the day. But what truly sets our recipe apart is its versatility; it’s entirely vegetarian, vegan, and dairy-free, making it an ideal choice for everyone at the table.

Imagine the nutty aroma of freshly toasted oats mingling with the warmth of ground cinnamon and the rich sweetness of brown sugar, all brought together by the tartness of dried cherries and the unique crunch of pistachios. This granola not only pleases the palate but also fulfills your nutritional needs with wholesome ingredients that are rich in fiber and healthy fats. Each satisfying bite is a symphony of textures and flavors, ensuring that you'll look forward to breakfast every day.

In just 45 minutes, you can create a batch large enough to serve ten, making it perfect for family gatherings or meal prep throughout the week. With its easy preparation and the use of simple kitchen tools, this Pistachio Granola will quickly become a staple in your pantry. So, gather your ingredients and prepare to elevate your morning meals to a whole new level of deliciousness!

Ingredients

  • 0.3 cup apple cider 
  • 0.7 cup brown sugar packed
  • 0.7 cup corn flakes/bran flakes (such as Grape-Nuts)
  • 0.5 teaspoon ground cinnamon 
  • cups oats 
  • 0.7 cup pistachios chopped
  • 0.3 teaspoon salt 
  • 0.5 cup sunflower seeds 
  • 0.7 cup cherries dried sweet

Equipment

  • frying pan

Directions

  1. Combine sugar and cider in a large nonstick skillet; cook over medium-high heat 3 minutes or until sugar dissolves, stirring frequently. Stir in oats and remaining ingredients; cook 5 minutes or until granola is lightly browned, stirring frequently. Cool completely. Store in an airtight container up to a week.

Nutrition Facts

Calories240kcal
Protein9.7%
Fat29.87%
Carbs60.43%

Properties

Glycemic Index
19.6
Glycemic Load
5.61
Inflammation Score
-5
Nutrition Score
10.819999941017%

Flavonoids

Cyanidin
0.6mg
Catechin
0.37mg
Epigallocatechin
0.17mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:239.81kcal
11.99%
Fat:8.29g
12.76%
Saturated Fat:0.95g
5.91%
Carbohydrates:37.75g
12.58%
Net Carbohydrates:33.38g
12.14%
Sugar:20.44g
22.71%
Cholesterol:0mg
0%
Sodium:79.84mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.11%
Manganese:0.94mg
47.21%
Vitamin B1:0.28mg
18.73%
Vitamin E:2.64mg
17.58%
Fiber:4.37g
17.49%
Phosphorus:163.92mg
16.39%
Copper:0.31mg
15.6%
Magnesium:61.86mg
15.46%
Vitamin B6:0.3mg
14.91%
Selenium:10.4µg
14.85%
Iron:2.36mg
13.11%
Folate:42.52µg
10.63%
Zinc:1.25mg
8.31%
Vitamin A:391.27IU
7.83%
Vitamin B3:1.31mg
6.57%
Potassium:226.09mg
6.46%
Vitamin B2:0.1mg
5.91%
Calcium:44.4mg
4.44%
Vitamin B5:0.35mg
3.46%
Vitamin B12:0.13µg
2.22%
Source:My Recipes