Pistachio-Lime Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Pistachio-Lime Vinaigrette
45 min.
8
171kcal

Suggestions


Elevate your salad game with this vibrant and refreshing Pistachio-Lime Vinaigrette! Perfect for those looking to brighten up their side dishes, this dressing brings an explosion of flavor while adhering to a vegetarian, gluten-free, and dairy-free lifestyle. Imagine a zesty blend of fresh lime juice and honey, perfectly balanced by the nutty crunch of pistachios and the aromatic touch of cilantro and purple onion. Each serving is not only delicious but also light, with only 171 calories per serving, making it a guilt-free addition to your meals!

Whether you’re drizzling it over a garden salad, using it as a dip for fresh veggies, or even incorporating it into grain bowls, this vinaigrette offers versatility that will impress your family and friends. The hint of crushed red pepper adds a subtle kick, enhancing the overall flavor profile and making each bite a delightful experience.

Taking just 45 minutes to prepare, this dressing is a quick and easy way to add a gourmet touch to any dish. With its perfect balance of sweetness and tanginess, the Pistachio-Lime Vinaigrette is sure to become a staple in your kitchen. So grab your blender, and let’s whip up this delightful concoction that is bound to be a crowd-pleaser!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup honey 
  • 0.3 cup juice of lime fresh
  • cup pistachios 
  • 0.3 cup purple onion chopped
  • teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • 0.8 cup vegetable oil 

Equipment

  • blender

Directions

  1. Process first 6 ingredients in blender until smooth. With blender running, add oil in a slow, steady stream. Turn blender off; add pistachios, and pulse until pistachios are finely chopped. Store in refrigerator.

Nutrition Facts

Calories171kcal
Protein7.23%
Fat54.8%
Carbs37.97%

Properties

Glycemic Index
16.16
Glycemic Load
6.65
Inflammation Score
-3
Nutrition Score
4.859565201013%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:170.82kcal
8.54%
Fat:11.12g
17.1%
Saturated Fat:1.49g
9.29%
Carbohydrates:17.33g
5.78%
Net Carbohydrates:15.49g
5.63%
Sugar:13.18g
14.64%
Cholesterol:0mg
0%
Sodium:150.79mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin B6:0.28mg
14.03%
Copper:0.21mg
10.67%
Manganese:0.21mg
10.54%
Vitamin B1:0.14mg
9.3%
Vitamin K:9.41µg
8.96%
Phosphorus:79.75mg
7.98%
Fiber:1.84g
7.35%
Potassium:191.55mg
5.47%
Vitamin E:0.82mg
5.46%
Vitamin C:4.46mg
5.41%
Magnesium:20.7mg
5.17%
Iron:0.74mg
4.09%
Vitamin A:176.81IU
3.54%
Zinc:0.4mg
2.66%
Folate:10.46µg
2.62%
Vitamin B2:0.04mg
2.12%
Calcium:20.8mg
2.08%
Selenium:1.28µg
1.83%
Vitamin B3:0.27mg
1.36%
Vitamin B5:0.11mg
1.13%
Source:My Recipes