Pistachio Marshmallow Salad

Gluten Free
Dairy Free
Health score
1%
Pistachio Marshmallow Salad
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Side DishAntipastiStarterSnack
10 min.
8
178kcal

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Ingredients

  • 8 ounce pineapple crushed canned
  • 3 ounce pistachio pudding mix instant
  • 0.5 cup marshmallows miniature
  • 0.5 cup walnuts chopped
  • 8 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. Mix pineapple with juice and pudding mix in a large bowl.
  2. Mix whipped topping and marshmallows in another bowl and spread over pudding mixture; sprinkle with walnuts. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories178kcal
Protein4.7%
Fat41.99%
Carbs53.31%

Properties

Glycemic Index
10.06
Glycemic Load
1.64
Inflammation Score
-1
Nutrition Score
3.2186956431555%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:178.35kcal
8.92%
Fat:8.58g
13.2%
Saturated Fat:3.7g
23.14%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:23.66g
8.6%
Sugar:22.6g
25.11%
Cholesterol:0.57mg
0.19%
Sodium:176.54mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Manganese:0.25mg
12.49%
Phosphorus:123.46mg
12.35%
Copper:0.16mg
8.12%
Magnesium:17.96mg
4.49%
Vitamin B1:0.06mg
3.98%
Fiber:0.86g
3.45%
Vitamin C:2.76mg
3.35%
Vitamin B6:0.07mg
3.33%
Calcium:33.2mg
3.32%
Potassium:97.47mg
2.78%
Vitamin B2:0.05mg
2.67%
Folate:9.47µg
2.37%
Zinc:0.29mg
1.94%
Selenium:1.28µg
1.83%
Iron:0.33mg
1.83%
Vitamin E:0.2mg
1.34%
Vitamin K:1.31µg
1.25%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApples
Source:Allrecipes

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