Pistachio meringues with mango & mandarin ice cream

Vegetarian
Gluten Free
Health score
1%
Pistachio meringues with mango & mandarin ice cream
315 min.
8
361kcal

Suggestions


If you're looking for a delightful dessert that combines the elegance of meringues with the refreshing flavors of tropical fruit, then pistachio meringues with mango and mandarin ice cream are sure to impress! This exquisite treat is not only vegetarian and gluten-free, but it also offers a harmonious blend of textures and flavors that will tantalize your taste buds.

The light, airy meringues provide a perfect contrast to the creamy, indulgent mango and mandarin ice cream. Made with ripe mango, zingy mandarin juice, and a splash of Cointreau or Grand Marnier, this ice cream is a refreshing delight. Pairing the golden roasted pistachios into the meringues adds a delightful nuttiness, making each bite a celebration of taste and texture.

Ideal for entertaining or simply treating yourself, this recipe requires a little bit of patience, but the result is truly worth the wait. With prep time and freezing, you can prepare this indulgent dessert ahead of time, ensuring you have a stunning centerpiece ready to impress at your next gathering. So gather your ingredients and get ready to create a dessert that’s as beautiful as it is delicious!

Ingredients

  • large mangos 
  • 284 ml double cream 
  • tbsp grand marnier 
  • 115 powdered sugar 
  •  mandarin orange segents finely grated
  • large egg whites 
  • 200 brown sugar 
  • 50 pistachios shelled chopped

Equipment

  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. You can make the ice cream up to a month ahead. First, cut the skin from the mango with a sharp knife, cut the flesh from the stone and chop very finely.
  2. Whisk the cream, Cointreau, icing sugar, mandarin zest and juice together until it holds its shape. Fold in the mango. Tip the mixture into a rigid container and freeze for 3 hours until softly frozen, stirring once after 1 hours.
  3. Meanwhile make the meringues. Preheat the oven to 120C/gas /fan 100C. Line 2 large baking sheets with baking parchment and draw 16 x 6cm circles, spaced well apart, on the sheets. (Use a jar lid measuring 6 cm across as a template.)
  4. Whisk the egg whites with a pinch of salt until stiff.
  5. Add half the caster sugar and whisk until glossy.
  6. Add the remaining sugar a tablespoon at a time while whisking. Fold in the nuts with a large metal spoon.
  7. Spoon the meringue on to the paper circles and spread to make even rounds.
  8. Bake for 1 hour, switching the trays round after 30 minutes. The meringues are ready when firm and sound hollow if tapped. Cool on the trays then peel off the paper.
  9. When the meringues are cool and the ice cream is softly frozen, sandwich the meringues together in pairs using the ice cream.
  10. Put them into a container in a single layer and freeze, along with the leftover ice cream.
  11. To serve, remove from the freezer and scatter with the extra chopped nuts.
  12. Serve on plates and eat with forks.

Nutrition Facts

Calories361kcal
Protein4.93%
Fat39.91%
Carbs55.16%

Properties

Glycemic Index
13.97
Glycemic Load
2.52
Inflammation Score
-6
Nutrition Score
5.7108695973521%

Flavonoids

Cyanidin
0.48mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.67mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.87mg
Naringenin
1.1mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:360.5kcal
18.02%
Fat:15.91g
24.48%
Saturated Fat:8.6g
53.73%
Carbohydrates:49.48g
16.49%
Net Carbohydrates:48.23g
17.54%
Sugar:47.07g
52.3%
Cholesterol:40.35mg
13.45%
Sodium:45.46mg
1.98%
Alcohol:1.95g
100%
Alcohol %:1.74%
100%
Protein:4.42g
8.84%
Vitamin A:905.78IU
18.12%
Vitamin C:12.92mg
15.66%
Vitamin B2:0.17mg
9.82%
Vitamin B6:0.17mg
8.46%
Selenium:5.38µg
7.69%
Copper:0.14mg
6.9%
Potassium:222.4mg
6.35%
Phosphorus:61.09mg
6.11%
Calcium:59.17mg
5.92%
Manganese:0.12mg
5.78%
Vitamin B1:0.08mg
5.07%
Fiber:1.26g
5.02%
Vitamin E:0.73mg
4.85%
Folate:18.41µg
4.6%
Magnesium:18.26mg
4.56%
Vitamin D:0.57µg
3.81%
Iron:0.54mg
3.01%
Vitamin B5:0.26mg
2.63%
Vitamin K:2.23µg
2.12%
Vitamin B3:0.37mg
1.87%
Zinc:0.27mg
1.8%
Vitamin B12:0.07µg
1.2%