Pistachio meringues with summer berries

Vegetarian
Gluten Free
Health score
13%
Pistachio meringues with summer berries
90 min.
4
472kcal

Suggestions


Indulge in a delightful and refreshing dessert with these Pistachio Meringues topped with vibrant summer berries. Perfect for any occasion, this gluten-free and vegetarian treat combines the rich, nutty flavor of toasted pistachios with the light, crisp texture of meringue. The meringue nests are delicately baked to perfection, with a golden, crunchy exterior and a soft, chewy center, offering a truly irresistible bite.

What makes this recipe stand out is the harmony of textures and flavors. The smooth and tangy crème fraîche pairs beautifully with the sweetness of seasonal berries like strawberries, raspberries, and blueberries, creating a refreshing contrast to the pistachio meringue. With just a few simple ingredients, you can elevate your dessert game and enjoy a satisfying dish that is as beautiful to look at as it is delicious to eat.

Whether you're hosting a summer gathering or simply want to treat yourself to a special dessert, these Pistachio Meringues with Summer Berries are sure to impress. Ready in just 90 minutes and with only 472 kcal per serving, it's a light yet decadent way to end any meal. Perfectly suited for those with dietary preferences, this dessert is both gluten-free and vegetarian, so everyone can enjoy it.

Ingredients

  • 85 pistachios shelled
  • tsp cornstarch 
  • tsp citrus champagne vinegar 
  •  egg whites 
  • 200 brown sugar 
  • 200 ml crème fraîche 
  • 450 blackberries such as strawberries, raspberries, blueberries, redcurrants or blackberries

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 140C/fan 120C/gas
  2. Line a baking tray with baking parchment.
  3. Place the pistachio nuts into a shallow roasting tin and toast in the oven for about 7-10 mins until golden.
  4. Place in a food processor and blitz until coarsely ground.
  5. Blend the cornflour and vinegar to a paste. In a large clean bowl, whisk the egg whites until they form soft peaks, then gradually add the sugar a tbsp at a time until it forms a stiff glossy mixture.
  6. Fold most of the pistachios into the meringue, reserving about 2 tbsp. Finally stir through the cornflour mixture. Spoon the mixture onto the baking tray to make four large meringue nests, using the back of the spoon to hollow out the centres.
  7. Sprinkle with the reserved pistachios and bake for about 45 mins until firm and crisp on the outside. Turn off the oven, but leave the meringues in to dry out in the warmth until completely cold.
  8. To serve, place a meringue on each plate and spoon a little crme frache into the middle.
  9. Sprinkle over the seasonal berries and serve.

Nutrition Facts

Calories472kcal
Protein8.43%
Fat35.91%
Carbs55.66%

Properties

Glycemic Index
10.75
Glycemic Load
1.87
Inflammation Score
-7
Nutrition Score
15.800869609999%

Flavonoids

Cyanidin
114mg
Pelargonidin
0.51mg
Peonidin
0.24mg
Catechin
42.45mg
Epigallocatechin
0.55mg
Epicatechin
5.42mg
Epigallocatechin 3-gallate
0.85mg
Kaempferol
0.3mg
Myricetin
0.75mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:471.79kcal
23.59%
Fat:19.68g
30.27%
Saturated Fat:6.11g
38.16%
Carbohydrates:68.64g
22.88%
Net Carbohydrates:60.48g
21.99%
Sugar:57.49g
63.88%
Cholesterol:28.68mg
9.56%
Sodium:80.35mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.39g
20.78%
Manganese:1.02mg
51.16%
Fiber:8.16g
32.62%
Vitamin C:25.26mg
30.62%
Copper:0.5mg
25.07%
Vitamin K:23µg
21.91%
Vitamin B6:0.44mg
21.85%
Phosphorus:172.48mg
17.25%
Potassium:576.72mg
16.48%
Vitamin B2:0.28mg
16.27%
Magnesium:60.94mg
15.23%
Selenium:10.35µg
14.79%
Calcium:147.72mg
14.77%
Vitamin B1:0.22mg
14.55%
Vitamin E:1.99mg
13.26%
Vitamin A:631.76IU
12.64%
Folate:43.58µg
10.89%
Iron:1.95mg
10.84%
Zinc:1.25mg
8.33%
Vitamin B5:0.71mg
7.07%
Vitamin B3:1.13mg
5.67%
Vitamin B12:0.13µg
2.15%