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Pistachio Pastry Twists
Pistachio Pastry Twists
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
47 min.
Preparation time
Preparation: 28 min.
Cooking: 19 min.
Gaps: no
Total: 47 min.
28
Servings
Serve: 28 persons
Weight Per Serving: 25g
Price Per Serving: 0.25$
130kcal
Nutrition
Calories: 130kcal
Protein: 5.92%
Fat: 60.57%
Carbs: 33.51%
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Ingredients
2
tablespoons
butter
melted
2
egg yolks
0.5
teaspoon
ground cardamom
0.5
teaspoon
ground cinnamon
0.5
cup
roasted pistachios
finely chopped
17.3
ounce
puff pastry sheets
frozen thawed
0.3
cup
sugar
1
tablespoon
water
Equipment
bowl
baking sheet
oven
whisk
pizza cutter
Directions
Whisk together egg yolks and water in a small bowl.
Combine sugar, cinnamon, and cardamom.
Carefully roll each sheet of puff pastry into a 9 1/2" square on a lightly floured work surface.
Brush each sheet with egg wash, and sprinkle with 2 tablespoons sugar mixture.
Sprinkle chopped pistachios evenly over 1 sheet, leaving a 1/4" border; top with remaining sheet, sugared side down. Firmly press edges to seal.
Brush top of pastry with melted butter; sprinkle with remaining sugar mixture.
Cut pastry into 3/4"-thick strips, using a pizza cutter. Twist each strip 3 times, and place 2" apart on lightly greased baking sheets.
Bake at 400 for 19 minutes or until golden.
Remove from pans immediately, and cool on wire racks.
Note: To reheat pastry twists, bake at 450 for 5 minutes or just until heated. Cool. (As they cool, they crisp up.)
Nutrition Facts
Calories
130kcal
Protein
5.92%
Fat
60.57%
Carbs
33.51%
Properties
Glycemic Index
5.5
Glycemic Load
6.01
Inflammation Score
-1
Nutrition Score
2.4056521654129%
Flavonoids
Cyanidin
0.16mg
Catechin
0.08mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
129.55kcal
6.48%
Fat:
8.83g
13.58%
Saturated Fat:
2.1g
13.13%
Carbohydrates:
10.98g
3.66%
Net Carbohydrates:
10.47g
3.81%
Sugar:
2.68g
2.98%
Cholesterol:
13.89mg
4.63%
Sodium:
53.74mg
2.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.94g
3.89%
Selenium:
5.13µg
7.33%
Manganese:
0.13mg
6.44%
Vitamin B1:
0.09mg
6.08%
Folate:
16.67µg
4.17%
Vitamin B3:
0.76mg
3.8%
Vitamin B2:
0.06mg
3.58%
Iron:
0.58mg
3.22%
Vitamin K:
2.84µg
2.7%
Phosphorus:
26.6mg
2.66%
Copper:
0.05mg
2.5%
Vitamin B6:
0.05mg
2.29%
Fiber:
0.52g
2.07%
Magnesium:
5.66mg
1.42%
Vitamin E:
0.21mg
1.4%
Vitamin A:
63.71IU
1.27%
Zinc:
0.17mg
1.16%
Potassium:
35.62mg
1.02%
Eggs
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples