Pistachio Pavlovas with Lemon Curd and Berries

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pistachio Pavlovas with Lemon Curd and Berries
45 min.
8
203kcal

Suggestions

Ingredients

  • 0.3 teaspoon kosher-for-passover cream of tartar 
  • 0.3 cup dry-roasted pistachios chopped
  • large egg white 
  • large egg whites 
  • large eggs 
  • 0.5 cup granulated sugar 
  • 0.8 cup granulated sugar 
  • 0.5 cup juice of lemon fresh ( 3 lemons)
  • teaspoons lemon rind grated
  • teaspoon potato flour 
  • 12 ounce raspberries fresh
  • Dash salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 25
  2. To prepare meringues, cover 2 baking sheets with parchment paper. Draw 4 (4-inch) circles on each piece of paper. Turn paper over; secure with masking tape.
  3. Place cream of tartar and 4 egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add 3/4 cup granulated sugar, 1 tablespoon at a time, beating until stiff peaks form.
  4. Divide the egg white mixture evenly among 8 drawn circles on baking sheets. Shape meringues into nests with 1-inch sides using the back of a spoon.
  5. Sprinkle evenly with nuts.
  6. Bake at 250 for 1 hour, rotating baking sheets after 30 minutes. Turn oven off, and cool meringue nests in closed oven for 2 hours.
  7. Remove from oven, and carefully remove meringue nests from paper.
  8. To prepare lemon curd, combine whole eggs and 1 egg white in a medium bowl; stir well with a whisk.
  9. Heat 1/2 cup granulated sugar, rind, juice, potato starch, and salt over medium-high heat in a small, heavy saucepan to 180 or until tiny bubbles form around edge. Gradually add hot juice mixture to egg mixture, stirring constantly with a whisk. Return juice mixture to pan. Cook over medium heat for 2 minutes or until thick, stirring constantly. Spoon curd into a bowl; cool to room temperature. Cover and chill.
  10. Arrange about 1/4 cup raspberries in each meringue nest; top with about 2 tablespoons lemon curd.
  11. Sprinkle the nests evenly with powdered sugar, if desired.
  12. Serve immediately.

Nutrition Facts

Calories203kcal
Protein10.42%
Fat16.75%
Carbs72.83%

Properties

Glycemic Index
20.77
Glycemic Load
22.41
Inflammation Score
-3
Nutrition Score
6.1769565913988%

Flavonoids

Cyanidin
19.46mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
0.56mg
Epigallocatechin
0.2mg
Epicatechin
1.5mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:203.27kcal
10.16%
Fat:3.97g
6.11%
Saturated Fat:0.77g
4.8%
Carbohydrates:38.82g
12.94%
Net Carbohydrates:35.55g
12.93%
Sugar:33.9g
37.67%
Cholesterol:46.5mg
15.5%
Sodium:77.16mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin C:17.7mg
21.45%
Manganese:0.39mg
19.62%
Fiber:3.27g
13.09%
Selenium:8.69µg
12.42%
Vitamin B2:0.18mg
10.69%
Phosphorus:58.9mg
5.89%
Folate:23.35µg
5.84%
Magnesium:22.62mg
5.66%
Potassium:179.9mg
5.14%
Vitamin E:0.76mg
5.05%
Vitamin B3:0.99mg
4.92%
Vitamin B5:0.46mg
4.59%
Copper:0.08mg
3.89%
Vitamin B6:0.08mg
3.87%
Iron:0.64mg
3.56%
Zinc:0.49mg
3.26%
Vitamin K:3.35µg
3.19%
Calcium:23.86mg
2.39%
Vitamin B12:0.13µg
2.16%
Vitamin B1:0.03mg
2.07%
Vitamin D:0.25µg
1.67%
Vitamin A:82.7IU
1.65%
Source:My Recipes