Pistachio pilau rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pistachio pilau rice
25 min.
6
264kcal

Suggestions

Ingredients

  •  onion sliced
  • tbsp vegetable oil 
  • tsp turmeric 
  • 300 rice 
  • 600 ml vegetable stock hot
  • bunch spring onion sliced
  • 50 pistachio roughly chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Fry the onion in the oil in a large frying pan or saucepan until softened. Stir in the turmeric, then the rice, and keep stirring until the grains are golden.
  2. Pour in the hot stock, bring to the boil, then reduce the heat, cover and cook for 15 mins until the rice is tender.
  3. Remove from the heat and stir through the spring onions, pistachios and some seasoning before serving hot, or allowing to cool.

Nutrition Facts

Calories264kcal
Protein8.44%
Fat22.01%
Carbs69.55%

Properties

Glycemic Index
31.36
Glycemic Load
25.34
Inflammation Score
-10
Nutrition Score
7.1534782492596%

Flavonoids

Cyanidin
0.61mg
Catechin
0.3mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:264.25kcal
13.21%
Fat:6.44g
9.91%
Saturated Fat:0.92g
5.74%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:43.78g
15.92%
Sugar:2.42g
2.69%
Cholesterol:0mg
0%
Sodium:401.41mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Manganese:0.7mg
35.14%
Vitamin B6:0.25mg
12.74%
Vitamin K:12.62µg
12.02%
Selenium:8.27µg
11.81%
Copper:0.23mg
11.55%
Phosphorus:106.11mg
10.61%
Fiber:2g
8.01%
Vitamin B1:0.12mg
7.91%
Magnesium:25.92mg
6.48%
Vitamin B5:0.58mg
5.76%
Vitamin A:286.4IU
5.73%
Iron:0.98mg
5.43%
Potassium:189.98mg
5.43%
Zinc:0.79mg
5.27%
Vitamin B3:0.97mg
4.85%
Folate:14.44µg
3.61%
Vitamin C:2.67mg
3.24%
Vitamin E:0.47mg
3.13%
Calcium:30.52mg
3.05%
Vitamin B2:0.05mg
2.76%