Pistachio-Pineapple Mallow Dessert

Gluten Free
Dairy Free
Pistachio-Pineapple Mallow Dessert
75 min.
15
176kcal

Suggestions

Ingredients

  • 3.4 oz jell-o pistachio flavor pudding instant
  •  maraschino cherries with stems
  • 3.3 cups marshmallows jet-puffed miniature divided
  • 20 oz pineapple in juice crushed undrained canned
  • 0.5 cup planters walnuts chopped
  • 16 oz cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Combine dry pudding mix, pineapple, nuts and 1 cup marshmallows in large bowl. Gently stir in 1 tub COOL WHIP.
  2. Add 2 cups of the remaining marshmallows to remaining COOL WHIP in separate bowl; mix lightly.
  3. Layer half each of the pudding mixture and marshmallow mixture in large serving bowl; repeat layers. Top with remaining marshmallows and cherries. Refrigerate 1 hour.

Nutrition Facts

Calories176kcal
Protein4.15%
Fat32.67%
Carbs63.18%

Properties

Glycemic Index
5.37
Glycemic Load
5.38
Inflammation Score
-1
Nutrition Score
2.597826094731%

Flavonoids

Cyanidin
0.11mg

Nutrients percent of daily need

Calories:176.25kcal
8.81%
Fat:6.61g
10.17%
Saturated Fat:3.69g
23.08%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:27.95g
10.17%
Sugar:25.23g
28.03%
Cholesterol:0.6mg
0.2%
Sodium:123.53mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Phosphorus:84.72mg
8.47%
Manganese:0.13mg
6.71%
Copper:0.12mg
6.17%
Vitamin C:3.6mg
4.37%
Vitamin B1:0.06mg
3.88%
Magnesium:14.27mg
3.57%
Calcium:32.98mg
3.3%
Fiber:0.8g
3.18%
Vitamin B6:0.06mg
2.79%
Potassium:96.13mg
2.75%
Vitamin B2:0.04mg
2.52%
Selenium:1.3µg
1.86%
Folate:6.73µg
1.68%
Iron:0.28mg
1.55%
Zinc:0.2mg
1.33%
Vitamin K:1.36µg
1.29%
Vitamin E:0.19mg
1.25%
Vitamin B12:0.06µg
1.03%