Pistachio Salad

Gluten Free
Dairy Free
Health score
1%
Pistachio Salad
10 min.
12
213kcal

Suggestions


Looking for a delightful and refreshing side dish that’s perfect for any occasion? Look no further than this vibrant Pistachio Salad! This gluten-free and dairy-free treat is not only quick to prepare—ready in just 10 minutes—but it also serves up to 12 people, making it an ideal choice for gatherings, potlucks, or family dinners.

The creamy texture of whipped topping combined with the nutty flavor of pistachio pudding creates a luscious base that’s simply irresistible. Add in the sweetness of miniature marshmallows and juicy pineapple tidbits, and you have a salad that’s bursting with flavor and fun! For those who love a pop of color, a few drops of green food coloring can transform this dish into a festive centerpiece, especially for celebrations like St. Patrick’s Day.

Not only is this Pistachio Salad a feast for the eyes, but it also boasts a delightful balance of textures—from the fluffy whipped topping to the crunchy pistachios or walnuts sprinkled on top. Whether you’re serving it as a side dish, a starter, or a snack, this salad is sure to impress your guests and leave them coming back for more. So grab your bowl and get ready to whip up this deliciously easy Pistachio Salad that everyone will love!

Ingredients

  • 16 ounces non-dairy whipped topping 
  • 3.4 ounces pistachio pudding mix instant
  • drops drop natural food coloring green
  • cups marshmallows miniature
  • 20 ounces dole pineapple tidbits undrained canned
  • 0.5 cup pistachios chopped
  • serving non-dairy whipped topping 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the whipped topping and pudding mix. If desired, add food coloring. Fold in the mini marshmallows and pineapple. Editor's Tip: The extra food coloring makes pistachio salad a perfect green food to celebrate St. Patrick's Day.
  2. Cover the bowl, and refrigerate for at least two hours. This allows the pistachio salad to set for the optimal texture. Just before serving, top the large bowl or individual serving dishes with additional whipped topping if desired, and sprinkle with nuts.

Nutrition Facts

Calories213kcal
Protein4.83%
Fat30.59%
Carbs64.58%

Properties

Glycemic Index
6.54
Glycemic Load
6.3
Inflammation Score
-1
Nutrition Score
3.3273913303147%

Flavonoids

Cyanidin
0.38mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:212.69kcal
10.63%
Fat:7.45g
11.46%
Saturated Fat:4.64g
29.02%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:34.24g
12.45%
Sugar:30.8g
34.22%
Cholesterol:0.76mg
0.25%
Sodium:153.76mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Phosphorus:114.3mg
11.43%
Copper:0.14mg
7.03%
Vitamin B1:0.1mg
6.71%
Vitamin B6:0.13mg
6.54%
Vitamin C:4.73mg
5.73%
Fiber:1.15g
4.62%
Potassium:151.27mg
4.32%
Calcium:41.38mg
4.14%
Magnesium:16.29mg
4.07%
Vitamin B2:0.05mg
3.23%
Manganese:0.06mg
3.12%
Selenium:1.73µg
2.48%
Iron:0.4mg
2.23%
Vitamin E:0.32mg
2.13%
Folate:6.25µg
1.56%
Vitamin K:1.56µg
1.49%
Vitamin A:73.3IU
1.47%
Zinc:0.21mg
1.39%
Vitamin B12:0.08µg
1.3%
Vitamin B3:0.25mg
1.25%