Pistachio Sea Bass with Crab Salad

Gluten Free
Dairy Free
Health score
26%
Pistachio Sea Bass with Crab Salad
45 min.
6
404kcal

Suggestions


Indulge in the exquisite flavors of Pistachio Sea Bass with Crab Salad, a dish that brings together the best of land and sea for a truly gourmet experience. Perfectly designed for those with dietary restrictions, this recipe is both gluten-free and dairy-free, ensuring that everyone can partake in this culinary delight without compromise.

Imagine succulent sea bass fillets, topped with a crunchy layer of roasted pistachios that offer a delightful nuttiness, paired with vibrant and fresh crab salad. The freshness of the lime juice and scallions in the salad complements the richness of the crab, creating a refreshing contrast. The method of roasting the fish in parchment creates a unique steaming effect, locking in all the natural flavors and moisture, while the coconut sauce adds a luscious touch.

This dish isn't just about great flavor; it's also visually stunning. The vibrant colors of the crab salad, accented by the bright green pistachios, make for an irresistible presentation at any lunch or dinner table. With just 45 minutes from prep to plate, you can impress your guests or treat yourself to a luxurious meal without spending hours in the kitchen.

Perfect for a casual dinner or an elegant gathering, this Pistachio Sea Bass with Crab Salad is the ultimate showcase of flavor, texture, and beauty. Your taste buds are in for a treat!

Ingredients

  • servings coconut or 
  • 0.3 teaspoon curry powder to taste
  • large egg whites lightly beaten
  • servings fleur del sel to taste
  • tablespoons juice of lime fresh
  • 0.8 pound lump crab meat picked over cooked
  • tablespoons pistachio oil 
  • 0.8 cup pistachios unsalted red shelled finely chopped (not dyed ; 3 ounces)
  •  spring onion finely chopped
  • 0.8 cup sea bass fillets (salicornia) (tiny branches along stem)
  • 30 ounce sea bass fillets skinless with tweezers (3/)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • spatula

Directions

  1. Blanch sea bean tips in a small saucepan of boiling salted water 30 seconds, then drain in a sieve and pat dry.
  2. Reserve 1/4 cup sea bean tips for garnish, then stir together remaining tips with crab and scallions. Stir together lime juice and curry powder in a small bowl, then pour over crab and toss well.
  3. Add salt and pepper to taste and toss to combine.
  4. Cut 1 sea bass fillet in half crosswise (each piece should measure about 4 by 3 inches). Season skinned sides of both halves lightly with salt, then stack pieces, skinned sides together, to form a "steak."
  5. Brush top generously with egg white and top evenly with about 2 tablespoons pistachios, pressing to adhere. Assemble 5 more servings in same manner.
  6. Put oven rack in middle position and preheat oven to 350°F.
  7. Fold 1 sheet of parchment in half crosswise and, starting at 1 end of crease, cut out a half heart shape, keeping vertical crease as long as possible. Unfold heart and arrange on a work surface with point nearest you, then place a fish steak just to 1 side of crease. Fold other half of heart over fish to enclose and, starting at top of crease, turn in edges of parchment in overlapping folds, about 1 inch apart, pressing each fold firmly as you go, to form a tight seal. Tuck last fold under packet and secure with a paper clip. Make 5 more packets in same manner.
  8. Heat 1 tablespoon vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear 2 fish packets, starting with nut sides down, until nuts are pale golden, about 30 seconds (watch closely, as nuts burn easily). Carefully turn packets over with a slotted metal spatula and sear until fish is golden, about 2 minutes.
  9. Transfer seared packets, nut sides up, with spatula to baking sheet. Sear remaining packets in same manner, adding more oil to skillet as needed.
  10. Bake packets until fish is just cooked through, about 13 minutes.
  11. While fish bakes, divide crab salad among 6 plates, arranging in center as a bed for fish.
  12. Cut open each packet and lightly brush top (nut side) with 1 teaspoon pistachio oil, then sprinkle with fleur de sel. Carefully transfer fish with spatula to crab salad, discarding parchment, and pour coconut sauce around fish.
  13. Sprinkle each with reserved sea bean tips.
  14. ·Fish packets can be assembled 3 hours ahead and chilled.
  15. Let stand at room temperature 45 minutes before cooking.

Nutrition Facts

Calories404kcal
Protein44.7%
Fat48.4%
Carbs6.9%

Properties

Glycemic Index
7.83
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
25.937825907832%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.11mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:404.13kcal
20.21%
Fat:21.7g
33.38%
Saturated Fat:5.77g
36.09%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:4.23g
1.54%
Sugar:2.13g
2.36%
Cholesterol:160.87mg
53.62%
Sodium:799.48mg
34.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.08g
90.17%
Vitamin B12:11.65µg
194.21%
Selenium:86.89µg
124.12%
Phosphorus:551.57mg
55.16%
Copper:0.83mg
41.39%
Vitamin B6:0.78mg
39.23%
Zinc:4.57mg
30.46%
Magnesium:119.09mg
29.77%
Vitamin B3:4.54mg
22.72%
Potassium:783.36mg
22.38%
Vitamin K:22.89µg
21.8%
Vitamin B1:0.32mg
21.02%
Manganese:0.41mg
20.25%
Vitamin B5:1.61mg
16.15%
Iron:2.79mg
15.5%
Folate:56.78µg
14.19%
Fiber:2.74g
10.96%
Vitamin C:7.77mg
9.42%
Vitamin B2:0.15mg
8.55%
Calcium:76.99mg
7.7%
Vitamin A:290.7IU
5.81%
Vitamin E:0.62mg
4.11%
Source:Epicurious