Pistachio Semifreddo

Vegetarian
Gluten Free
Health score
10%
Pistachio Semifreddo
300 min.
4
882kcal

Suggestions


If you're looking for a luxurious yet easy-to-make dessert that impresses with its flavor and presentation, look no further than Pistachio Semifreddo. This delightful chilled treat combines the earthy flavors of salted pistachios with the lightness of whipped cream and the sweetness of meringue, creating a harmonious blend that beautifully melts in your mouth. Perfectly vegetarian and gluten-free, it caters to a variety of dietary needs while remaining utterly indulgent.

The preparation of this semifreddo is an experience in itself, involving the gentle folding of airy meringue into rich cream, which results in a cloud-like texture that's hard to resist. The use of almond extract adds a subtle depth, enhancing the overall flavor profile without overpowering the star ingredient—the pistachios. With only a handful of ingredients, this recipes emphasizes quality over complexity, making it a wonderful choice for both novice cooks and seasoned bakers.

After spending a few hours chilling in the freezer, this semifreddo becomes the perfect dessert for warm evenings or festive gatherings. It’s not only delicious but also visually stunning, garnished with crushed pistachios for that extra touch. Whether you're serving it at a dinner party or treating yourself to a refreshing finish after a meal, Pistachio Semifreddo is sure to garner praise and linger in the memory of all who taste it.

Ingredients

  • 0.3 teaspoon almond extract 
  • large egg whites 
  • cups heavy cream chilled
  • 6.5 ounces pistachios salted shelled
  • cup sugar 

Equipment

  • food processor
  • bowl
  • blender
  • hand mixer

Directions

  1. Pulse 1 cup pistachios with 1/2 cup plus 2 tablespoons sugar in a food processor until very finely ground.
  2. Add remaining 1/2 cup pistachios and pulse until just coarsely ground.
  3. Beat egg whites in a bowl with an electric mixer at medium speed until they just hold soft peaks. Beat in remaining 1/4 cup plus 2 tablespoons sugar, a little at a time, then increase speed to high and beat until meringue just holds stiff, glossy peaks.
  4. Beat cream with almond extract in a wide bowl with mixer at high speed until it just holds soft peaks.
  5. Fold meringue into cream gently but thoroughly, then fold in nut mixture in same manner. Spoon into a 2-quart dish and freeze, covered, until firm enough to scoop, about 4 hours.
  6. Let soften slightly before serving.
  7. • The egg whites in this recipe are not cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories882kcal
Protein7.92%
Fat63.1%
Carbs28.98%

Properties

Glycemic Index
22.02
Glycemic Load
36.33
Inflammation Score
-8
Nutrition Score
17.302173925483%

Flavonoids

Cyanidin
3.38mg
Catechin
1.64mg
Epigallocatechin
0.94mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.18mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:882.46kcal
44.12%
Fat:64.11g
98.64%
Saturated Fat:29.93g
187.06%
Carbohydrates:66.25g
22.08%
Net Carbohydrates:61.5g
22.36%
Sugar:57.29g
63.65%
Cholesterol:134.47mg
44.82%
Sodium:115.28mg
5.01%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:18.11g
36.23%
Vitamin B6:0.83mg
41.37%
Vitamin A:1940.48IU
38.81%
Copper:0.63mg
31.35%
Vitamin B2:0.52mg
30.85%
Phosphorus:302.19mg
30.22%
Vitamin B1:0.43mg
28.44%
Manganese:0.56mg
28.1%
Selenium:16.99µg
24.28%
Potassium:667.3mg
19.07%
Fiber:4.74g
18.98%
Magnesium:69.55mg
17.39%
Vitamin E:2.15mg
14.36%
Calcium:130.9mg
13.09%
Vitamin D:1.9µg
12.69%
Iron:1.99mg
11.05%
Zinc:1.32mg
8.79%
Folate:30.23µg
7.56%
Vitamin B5:0.64mg
6.37%
Vitamin C:3.29mg
3.99%
Vitamin B12:0.23µg
3.92%
Vitamin B3:0.73mg
3.64%
Vitamin K:3.81µg
3.63%
Source:Epicurious