Pistachio Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Pistachio Vinaigrette
45 min.
2
118kcal

Suggestions


Welcome to a delightful culinary adventure with our Pistachio Vinaigrette! This vibrant, nutty dressing is a fantastic way to elevate your salads and vegetables, adding a unique flavor profile that is both refreshing and satisfying. With its delightful combination of fresh cilantro and zesty lemon juice, this vinaigrette brings a burst of brightness to every bite.

The star of the show, toasted pistachios, not only add a lovely crunch but also infuse the dressing with healthy fats and a hint of earthy flavor. Whether you're drizzling it over a crisp garden salad or using it to brighten up roasted vegetables, this vinaigrette will quickly become a go-to in your kitchen.

This recipe is not only vegetarian but also gluten-free and dairy-free, making it a versatile choice for any dietary preference. In just 45 minutes, you can whip up this delicious dressing that serves two, perfect for a cozy dinner or a lighter lunch. At only 118 calories per serving, indulging in this flavorful vinaigrette is guilt-free!

So, gather your ingredients and get ready to taste the magic of homemade Pistachio Vinaigrette. Your taste buds will thank you!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • teaspoons honey 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon olive oil 
  • 0.3 cup pistachios shelled toasted chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients in a bowl; slowly whisk in olive oil. Stir in pistachios and chopped fresh cilantro just before serving.

Nutrition Facts

Calories118kcal
Protein10.34%
Fat53.91%
Carbs35.75%

Properties

Glycemic Index
53.64
Glycemic Load
3.49
Inflammation Score
-2
Nutrition Score
4.5530434069426%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:117.93kcal
5.9%
Fat:7.66g
11.79%
Saturated Fat:0.94g
5.86%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.54g
3.47%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:582.74mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.61%
Vitamin B6:0.27mg
13.58%
Copper:0.21mg
10.66%
Manganese:0.21mg
10.65%
Vitamin B1:0.14mg
9.36%
Vitamin C:6.93mg
8.4%
Phosphorus:80.3mg
8.03%
Fiber:1.89g
7.56%
Magnesium:22.33mg
5.58%
Potassium:189.7mg
5.42%
Iron:0.91mg
5.04%
Vitamin E:0.47mg
3.11%
Folate:11.25µg
2.81%
Zinc:0.4mg
2.67%
Calcium:23.97mg
2.4%
Vitamin B2:0.03mg
1.91%
Vitamin A:94.87IU
1.9%
Selenium:1.3µg
1.85%
Vitamin K:1.55µg
1.48%
Vitamin B3:0.25mg
1.24%
Vitamin B5:0.11mg
1.07%
Source:My Recipes