Pistou

Gluten Free
Health score
58%
Pistou
45 min.
4
86kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this delightful Pistou recipe, a classic French sauce that will elevate your culinary creations. With its fresh basil, aromatic garlic, and rich Parmesan, this gluten-free dish is not only a feast for the senses but also a healthy addition to your meals. At just 86 calories per serving, it’s a guilt-free way to enhance your favorite dishes.

Pistou is incredibly versatile; it can be stirred into soups for a burst of flavor, tossed with pasta for a quick and satisfying meal, or drizzled over roasted vegetables to bring them to life. The bright green color and fragrant aroma of fresh basil will transport you to sun-drenched gardens, making it a perfect accompaniment for any occasion.

What’s more, this recipe is quick and easy to prepare, taking only 45 minutes from start to finish. With just a food processor and a handful of simple ingredients, you can create a delicious sauce that can be made a week in advance, allowing you to enjoy its fresh taste whenever you desire. Whether you’re hosting a dinner party or simply looking to add a touch of gourmet flair to your weeknight meals, this Pistou is sure to impress. Dive into the world of flavors and let your taste buds celebrate!

Ingredients

  • cups basil fresh dry packed rinsed
  • 0.3 cup parmesan freshly grated
  • 0.5 cup olive oil 
  •  garlic clove chopped fine

Equipment

  • food processor

Directions

  1. In a food processor purée the basil and the garlic, add the oil, the Parmesan, and salt and pepper to taste, and blend the pistou until it is smooth. Stir the pistou into soups or toss it with cooked pasta or vegetables. (The pistou may be made 1 week in advance and kept, chilled, in an airtight container.)

Nutrition Facts

Calories86kcal
Protein17.23%
Fat73.94%
Carbs8.83%

Properties

Glycemic Index
31.75
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
12.481304358529%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:85.51kcal
4.28%
Fat:7.33g
11.28%
Saturated Fat:1.79g
11.2%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.17g
0.43%
Sugar:0.21g
0.23%
Cholesterol:4.25mg
1.42%
Sodium:102.41mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin K:202.58µg
192.94%
Vitamin A:2580.95IU
51.62%
Manganese:0.58mg
28.87%
Calcium:161.73mg
16.17%
Vitamin C:9.11mg
11.04%
Copper:0.19mg
9.56%
Iron:1.63mg
9.05%
Magnesium:33.85mg
8.46%
Folate:33.12µg
8.28%
Vitamin E:1.18mg
7.84%
Phosphorus:72.55mg
7.25%
Vitamin B6:0.1mg
4.93%
Potassium:153.42mg
4.38%
Zinc:0.58mg
3.85%
Vitamin B2:0.06mg
3.46%
Fiber:0.8g
3.2%
Selenium:1.76µg
2.52%
Vitamin B3:0.46mg
2.3%
Vitamin B1:0.02mg
1.45%
Vitamin B5:0.14mg
1.38%
Vitamin B12:0.08µg
1.25%
Source:Epicurious