Pistou

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Pistou
15 min.
15
52kcal

Suggestions


Experience the vibrant flavors of Southern France with this delightful Pistou recipe, a quick and easy condiment that elevates any dish! Perfectly suited for vegetarians, vegans, and anyone seeking gluten-free and dairy-free options, this refreshing sauce is packed with wholesome, natural ingredients. In just 15 minutes, you can create a burst of flavor that brings your dishes to life.

Pistou, often described as a French version of pesto, is primarily made from fresh basil, aromatic garlic, and rich extra-virgin olive oil, delivering an enticing herbal fragrance that tantalizes the senses. This versatile sauce can be used as an antipasto, starter, or even a snack, making it an ideal addition to your culinary repertoire. It boasts a low calorie count of just 52 kcal per serving, allowing you to indulge without guilt while enjoying a complex flavor profile that combines the creaminess of healthy fats with the bright, peppery freshness of herbs.

Crafted using a traditional mortar and pestle, this recipe encourages you to appreciate the art of hand-preparation, enhancing your connection with the food you create. Whether you’re slathering it on crusty bread or drizzling it over grilled vegetables, this Pistou will surely impress your guests and leave them wanting more. Dive into this delightful recipe and bring the essence of Mediterranean cuisine to your table!

Ingredients

  • 0.5 cup basil divided packed
  • tablespoon flat parsley chopped
  • 0.5 small garlic clove chopped
  • 0.3 tsp kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 15 servings bell pepper 

Equipment

  • mortar and pestle

Directions

  1. Pound garlic with 1/4 tsp. kosher salt in a mortar and pestle.
  2. Add 1/4 cup basil leaves and pound to a coarse paste.
  3. Add remaining basil leaves and the parsley and pound in. Stir in oil and season to taste with pepper and salt.

Nutrition Facts

Calories52kcal
Protein5.57%
Fat61.75%
Carbs32.68%

Properties

Glycemic Index
10.93
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
9.9913043638934%

Flavonoids

Apigenin
0.58mg
Luteolin
0.46mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:51.62kcal
2.58%
Fat:3.83g
5.89%
Saturated Fat:0.54g
3.38%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:2.98g
1.08%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:42.01mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.55%
Vitamin C:95.89mg
116.23%
Vitamin A:2397.27IU
47.95%
Vitamin K:13.51µg
12.87%
Vitamin E:1.7mg
11.36%
Vitamin B6:0.22mg
10.98%
Folate:35.22µg
8.81%
Fiber:1.59g
6.35%
Manganese:0.09mg
4.74%
Potassium:161.48mg
4.61%
Vitamin B2:0.06mg
3.78%
Vitamin B3:0.74mg
3.7%
Vitamin B1:0.04mg
2.73%
Magnesium:9.61mg
2.4%
Vitamin B5:0.24mg
2.39%
Iron:0.38mg
2.14%
Phosphorus:20.13mg
2.01%
Zinc:0.2mg
1.31%
Source:My Recipes