Pistou

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Pistou
15 min.
15
52kcal

Suggestions


Discover the vibrant flavors of Provence with this delightful Pistou recipe, a classic French sauce that embodies the essence of fresh herbs and simplicity. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is not only quick to prepare but also bursting with flavor. In just 15 minutes, you can whip up a batch that serves 15 people, making it an ideal choice for gatherings, antipasti platters, or as a zesty appetizer.

Pistou is often compared to Italian pesto, but it stands out with its unique blend of fresh basil, garlic, and olive oil, creating a fragrant and aromatic experience. The key to a great Pistou lies in the quality of your ingredients—opt for the freshest basil leaves and a high-quality extra-virgin olive oil to elevate the dish. This versatile sauce can be drizzled over grilled vegetables, mixed into soups, or simply served with crusty bread for a delightful snack.

With only 52 calories per serving, you can indulge guilt-free while enjoying the rich flavors and health benefits of this herbaceous delight. Whether you're hosting a dinner party or looking for a quick and healthy addition to your meal, this Pistou recipe is sure to impress your guests and tantalize your taste buds. Get ready to savor the taste of summer in every bite!

Ingredients

  • 0.5 cup basil divided packed
  • tablespoon flat parsley chopped
  • 0.5 small garlic clove chopped
  • 0.3 tsp kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 15 servings bell pepper 

Equipment

  • mortar and pestle

Directions

  1. Pound garlic with 1/4 tsp. kosher salt in a mortar and pestle.
  2. Add 1/4 cup basil leaves and pound to a coarse paste.
  3. Add remaining basil leaves and the parsley and pound in. Stir in oil and season to taste with pepper and salt.

Nutrition Facts

Calories52kcal
Protein5.57%
Fat61.75%
Carbs32.68%

Properties

Glycemic Index
10.93
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
9.9913043638934%

Flavonoids

Apigenin
0.58mg
Luteolin
0.46mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:51.62kcal
2.58%
Fat:3.83g
5.89%
Saturated Fat:0.54g
3.38%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:2.98g
1.08%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:42.01mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.55%
Vitamin C:95.89mg
116.23%
Vitamin A:2397.27IU
47.95%
Vitamin K:13.51µg
12.87%
Vitamin E:1.7mg
11.36%
Vitamin B6:0.22mg
10.98%
Folate:35.22µg
8.81%
Fiber:1.59g
6.35%
Manganese:0.09mg
4.74%
Potassium:161.48mg
4.61%
Vitamin B2:0.06mg
3.78%
Vitamin B3:0.74mg
3.7%
Vitamin B1:0.04mg
2.73%
Magnesium:9.61mg
2.4%
Vitamin B5:0.24mg
2.39%
Iron:0.38mg
2.14%
Phosphorus:20.13mg
2.01%
Zinc:0.2mg
1.31%
Source:My Recipes