Pistou Halibut

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Pistou Halibut
10 min.
4
194kcal

Suggestions


Indulge in a delightful culinary experience with our Pistou Halibut, a dish that combines the freshness of herbs with the succulent taste of fish. Seamlessly blending healthiness and flavor, this gluten-free and dairy-free recipe is perfect for those looking to enjoy a nutritious meal without compromising on taste. In just 10 minutes, you can whip up a dinner that's not only satisfying but also light on calories, making it an excellent choice for lunch, dinner, or any occasion in between.

The star of the dish, halibut, is expertly seasoned with a vibrant pistou made from fresh basil and garlic, creating a flavor profile that dances on your palate. Cooking in a nonstick skillet allows for a quick preparation while retaining the fish's natural flaky texture. Each fillet is infused with the aromatic herbs, waiting to be paired with zesty lemon wedges that elevate the dish further.

With a healthy caloric breakdown of 194 kcal per serving, this Pistou Halibut recipe is packed with protein while keeping fat and carbs at bay, making it a fantastic option for anyone seeking a balanced diet. Whether you’re hosting friends or enjoying a quiet evening at home, this dish showcases how easy it is to prepare something that's elegantly delicious and wonderfully wholesome. So, why wait? Gather your ingredients and get ready to impress your taste buds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh minced
  •  garlic cloves minced
  • 24 ounce pacific halibut filets skinless ()
  •  lemon wedges 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl; rub over both sides of fillets.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add fillets; cook 2 to 3 minutes on each side or until fillets flake easily when tested with a fork.
  4. Serve with lemon wedges.
  5. Sauted Garlicky Spinach

Nutrition Facts

Calories194kcal
Protein67.45%
Fat27.69%
Carbs4.86%

Properties

Glycemic Index
51.88
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
19.190869580144%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:193.96kcal
9.7%
Fat:5.84g
8.99%
Saturated Fat:0.99g
6.19%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.71g
0.62%
Sugar:0.47g
0.52%
Cholesterol:83.35mg
27.78%
Sodium:407.14mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.01%
Selenium:77.86µg
111.23%
Vitamin B3:11.12mg
55.61%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.97mg
48.43%
Phosphorus:407.92mg
40.79%
Vitamin B12:1.87µg
31.18%
Potassium:778.43mg
22.24%
Vitamin C:10.37mg
12.57%
Magnesium:42.44mg
10.61%
Vitamin E:1.59mg
10.58%
Vitamin K:10.64µg
10.13%
Vitamin B1:0.1mg
6.4%
Vitamin B5:0.63mg
6.33%
Folate:23.82µg
5.95%
Vitamin A:224.24IU
4.48%
Manganese:0.09mg
4.44%
Zinc:0.66mg
4.39%
Vitamin B2:0.06mg
3.41%
Copper:0.06mg
2.99%
Iron:0.5mg
2.8%
Fiber:0.6g
2.4%
Calcium:23.61mg
2.36%
Source:My Recipes