Pittsburgh Salad

Gluten Free
Health score
15%
Pittsburgh Salad
30 min.
4
871kcal

Suggestions

Ingredients

  • ounces balsamic white
  • pound beef medallions 
  • cup cheese blue crumbled
  • ounce dijon mustard 
  • ounces grapeseed oil 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground pepper white
  • head iceberg lettuce 
  • 0.5 cup onion rings red (1/)
  • teaspoon salt 
  • teaspoon sea salt 
  • large vine tomato ripe sliced
  • ounces vegetable olive oil blend 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. For the dressing: In a small bowl, whisk together the vinegar, mustard salt and pepper. Next, slowly drizzle in the oil until smooth and emulsified.
  2. For the salad: Peel and clean the exterior of the lettuce head, then from top to bottom, slice and quarter the lettuce. Next, over medium-high heat, add grapeseed oil to a saute pan and allow to warm.
  3. Sprinkle both sides of each medallion with the salt and pepper, and then add the medallions to the pan. Allow the medallion to cook, in batches if needed, for 2 to 3 minutes on the first side, and then flip and repeat the process. After cooking the second side, remove and allow the medallions to rest. To build the salad, lay the lettuce on plate, and then add the tomato, onion, blue cheese and 2 ounces of dressing and serve.

Nutrition Facts

Calories871kcal
Protein13.06%
Fat76.78%
Carbs10.16%

Properties

Glycemic Index
60.5
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
24.643913056539%

Flavonoids

Naringenin
0.31mg
Apigenin
0.18mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.37mg
Myricetin
0.15mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:871.17kcal
43.56%
Fat:75.44g
116.07%
Saturated Fat:20.76g
129.78%
Carbohydrates:22.46g
7.49%
Net Carbohydrates:19.52g
7.1%
Sugar:10.64g
11.82%
Cholesterol:105.83mg
35.28%
Sodium:1721.42mg
74.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.88g
57.76%
Vitamin K:91.65µg
87.29%
Vitamin E:7.47mg
49.8%
Vitamin B12:2.84µg
47.31%
Zinc:6.01mg
40.04%
Phosphorus:361.94mg
36.19%
Selenium:24.57µg
35.1%
Vitamin B3:5.64mg
28.2%
Vitamin B6:0.55mg
27.26%
Vitamin A:1319.77IU
26.4%
Calcium:238.97mg
23.9%
Potassium:733.98mg
20.97%
Vitamin B2:0.35mg
20.58%
Iron:3.21mg
17.83%
Folate:70.35µg
17.59%
Manganese:0.34mg
16.78%
Vitamin C:11.57mg
14.02%
Vitamin B5:1.37mg
13.65%
Magnesium:47.56mg
11.89%
Fiber:2.94g
11.75%
Vitamin B1:0.15mg
10.24%
Copper:0.16mg
8.14%
Vitamin D:0.28µg
1.88%