Pizza bites with pumpkin

Vegetarian
Gluten Free
Health score
17%
Pizza bites with pumpkin
45 min.
4
310kcal
79.93%sweetness
76.31%saltiness
23.31%sourness
14.33%bitterness
52.28%savoriness
100%fattiness
0%spiciness

Ingredients

  • 600 pumpkin cleaned
  • Tbs olive oil 
  • 120 feta cheese crumbled
  • 120 mozzarella cheese 
  •  eggs 
  • tsp oregano dried
  • Tbs parsley chopped
  • cloves garlic minced

Equipment

  • food processor
  • frying pan
  • oven
  • muffin tray

Directions

  1. Chop pumpkin using a food processor until rice-like.
  2. Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool.
  3. Mix feta and mozzarella; add, one at a time, eggs.
  4. Mix and combine.
  5. Add pumpkin and spices, mix well until well blended.
  6. Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).
  7. Place in the oven and bake for 30 minutes at 200C.
  8. Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).

Nutrition Facts

Calories310kcal
Protein19.52%
Fat63.44%
Carbs17.04%

Properties

Glycemic Index
48.25
Glycemic Load
7.3
Inflammation Score
-10
Nutrition Score
22.757826086957%

Flavonoids

Apigenin
8.19mg
Luteolin
2.49mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.06mg

Taste

Sweetness:
79.93%
Saltiness:
76.31%
Sourness:
23.31%
Bitterness:
14.33%
Savoriness:
52.28%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:310.06kcal
15.5%
Fat:22.48g
34.59%
Saturated Fat:9.69g
60.56%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:12.26g
4.46%
Sugar:4.63g
5.14%
Cholesterol:132.24mg
44.08%
Sodium:565.84mg
24.6%
Protein:15.57g
31.14%
Vitamin A:13553.39IU
271.07%
Vitamin K:75.13µg
71.55%
Calcium:368.34mg
36.83%
Vitamin B2:0.62mg
36.2%
Phosphorus:324.99mg
32.5%
Selenium:17.27µg
24.68%
Vitamin C:19.51mg
23.65%
Vitamin B12:1.39µg
23.11%
Vitamin E:3.14mg
20.9%
Potassium:626.25mg
17.89%
Zinc:2.6mg
17.36%
Vitamin B6:0.32mg
15.86%
Manganese:0.31mg
15.61%
Iron:2.57mg
14.27%
Folate:54.04µg
13.51%
Copper:0.24mg
11.98%
Vitamin B5:1.16mg
11.58%
Vitamin B1:0.15mg
9.99%
Magnesium:37.42mg
9.36%
Vitamin B3:1.36mg
6.79%
Fiber:1.32g
5.28%
Vitamin D:0.68µg
4.53%
Source:Foodista