Pizza Casserole

Popular
Health score
5%
Pizza Casserole
60 min.
8
216kcal

Suggestions

Ingredients

  • cups extra wide egg noodles uncooked
  • cloves garlic minced
  •  bell pepper green chopped
  • 0.5 pound ground beef lean
  • tablespoons milk 
  •  onion chopped
  • cup pepperoni sausage sliced
  • 16 ounces pizza sauce 
  • cup mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Cook noodles according to package directions.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a medium skillet over medium-high heat, brown the ground beef with the onion, garlic and green bell pepper.
  4. Drain excess fat. Stir in the noodles, pepperoni, pizza sauce and milk, and mix well.
  5. Pour this mixture into a 2-quart casserole dish.
  6. Bake at 350 degrees F (175 degrees C) for 20 minutes, top with the cheese, then bake for 5 to 10 more minutes.

Nutrition Facts

Calories216kcal
Protein26.71%
Fat49.63%
Carbs23.66%

Properties

Glycemic Index
31.13
Glycemic Load
4.47
Inflammation Score
-5
Nutrition Score
11.008695623149%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:216.21kcal
10.81%
Fat:11.96g
18.4%
Saturated Fat:5.27g
32.93%
Carbohydrates:12.83g
4.28%
Net Carbohydrates:11.16g
4.06%
Sugar:3.65g
4.06%
Cholesterol:51.22mg
17.07%
Sodium:604.39mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.97%
Selenium:19.55µg
27.93%
Vitamin C:17.18mg
20.82%
Vitamin B12:1.21µg
20.1%
Phosphorus:181.9mg
18.19%
Zinc:2.59mg
17.24%
Vitamin B3:3.14mg
15.69%
Vitamin B6:0.31mg
15.36%
Manganese:0.28mg
14.08%
Potassium:399.37mg
11.41%
Vitamin B2:0.19mg
10.94%
Calcium:102.43mg
10.24%
Iron:1.74mg
9.67%
Vitamin A:413.57IU
8.27%
Vitamin E:1.17mg
7.77%
Magnesium:29.54mg
7.39%
Copper:0.15mg
7.36%
Vitamin B1:0.1mg
6.96%
Vitamin B5:0.69mg
6.95%
Fiber:1.67g
6.67%
Vitamin K:4.05µg
3.86%
Folate:15.08µg
3.77%
Vitamin D:0.38µg
2.53%
Source:Allrecipes