Pizza Casserole

Very Healthy
Health score
100%
Pizza Casserole
50 min.
1
2231kcal

Suggestions


Are you ready to indulge in a deliciously comforting dish that combines the best of pizza and casserole? Look no further than this mouthwatering Pizza Casserole! Perfect for a cozy lunch or a satisfying dinner, this recipe is not only packed with flavor but also boasts a remarkable health score of 100, making it a guilt-free choice for any meal.

Imagine the savory aroma of Italian sausage sizzling in the pan, mingling with the rich scent of pasta sauce and the earthy notes of mushrooms and olives. This dish is a delightful medley of textures and tastes, featuring tender wagon wheel pasta enveloped in a hearty sauce, all topped with a gooey layer of melted mozzarella cheese. It’s a feast for the senses that will leave you craving more!

In just 50 minutes, you can whip up this delightful casserole that serves one, making it an ideal option for solo diners or those looking to enjoy a quick meal without the fuss. With a caloric content of 2231 kcal, this dish is hearty enough to satisfy your hunger while providing a balanced breakdown of protein, fats, and carbohydrates.

So, gather your ingredients and get ready to create a dish that’s not only delicious but also a wholesome addition to your culinary repertoire. Your taste buds will thank you!

Ingredients

  • 0.5 pound ground sausage italian
  • ounces mushrooms drained canned
  • 0.3 cup olives ripe sliced
  • ounces soup noodles uncooked
  • 28 ounces pasta sauce 
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350ºF.
  2. Cook and drain pasta as directed on package.
  3. While pasta is cooking; cook sausage in 10-inch skillet over medium-heat, stirring occasionally, until no longer pink; drain.
  4. Mix pasta, sausage and remaining ingredients except cheese in ungreased 2 1/2-quart casserole.
  5. Cover and bake about 30 minutes or until hot and bubbly.
  6. Sprinkle with cheese.
  7. Bake uncovered about 5 minutes or until cheese is melted.

Nutrition Facts

Calories2231kcal
Protein17.83%
Fat43.04%
Carbs39.13%

Properties

Glycemic Index
174
Glycemic Load
83.59
Inflammation Score
-10
Nutrition Score
76.854347685109%

Flavonoids

Luteolin
0.19mg

Nutrients percent of daily need

Calories:2230.72kcal
111.54%
Fat:107.75g
165.78%
Saturated Fat:42.17g
263.56%
Carbohydrates:220.45g
73.48%
Net Carbohydrates:199.04g
72.38%
Sugar:37.91g
42.12%
Cholesterol:261.95mg
87.32%
Sodium:6677.21mg
290.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.41g
200.82%
Selenium:234.47µg
334.96%
Manganese:3.15mg
157.4%
Phosphorus:1465.32mg
146.53%
Vitamin B1:1.82mg
121.05%
Vitamin B3:23.38mg
116.92%
Potassium:3898.06mg
111.37%
Copper:2.16mg
108.17%
Vitamin B2:1.81mg
106.6%
Vitamin B6:1.95mg
97.54%
Vitamin E:13.19mg
87.95%
Vitamin A:4336.3IU
86.73%
Zinc:12.92mg
86.12%
Fiber:21.41g
85.65%
Iron:14.48mg
80.42%
Calcium:793.19mg
79.32%
Vitamin B12:4.69µg
78.24%
Magnesium:307.62mg
76.9%
Vitamin C:62.48mg
75.74%
Vitamin B5:6.45mg
64.52%
Folate:158.64µg
39.66%
Vitamin K:25.53µg
24.32%
Vitamin D:0.68µg
4.54%